Zwieback 171372

Nutrient	amount		RDI	%	ranking
10:0	0.077	G			644
12:0	0.088	G			759
13:0	0	G
14:0	0.314	G			1310
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.194	G			3045
16:1	0.129	G			2555
17:0	0.005	G			2003
17:1	0	G
18:0	0.59	G			2993
18:1	4.104	G			1982
18:2	2.007	G			1359
18:3	0.065	G			2928
18:4	0	G
20:0	0.017	G			931
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.047	G			260
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.1	G			268
6:0	0.059	G			368
8:0	0.035	G			649
Alcohol, ethyl	0	G
Ash	1.5	G			2630
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	74.2	G			493
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	8	MG			3591
Choline, total	10.7	MG	550	1.9%	3188
Copper, Cu	0.145	MG	0.9	16.1%	1932
Cryptoxanthin, beta	1	UG			601
Energy	1783	kJ			797
Energy	426	KCAL			796
Fatty acids, total monounsaturated	4.244	G			2173
Fatty acids, total polyunsaturated	2.073	G			1583
Fatty acids, total saturated	2.525	G			2923
Fatty acids, total trans	0.012	G			1993
Fiber, total dietary	2.5	G			1572
Fluoride, F	0.1	UG			462
Folate, DFE	134	UG			517
Folate, total	87	UG			709
Folic acid	67	UG			315
Iron, Fe	0.6	MG	18	3.3%	5440
Lutein + zeaxanthin	16	UG			1439
Lycopene	0	UG
Magnesium, Mg	14	MG	420	3.3%	5154
Niacin	1.319	MG	16	8.2%	4377
Pantothenic acid	0.537	MG	5	10.7%	2584
Phosphorus, P	55	MG	1250	4.4%	5337
Potassium, K	305	MG	3400	9%	2496
Protein	10.1	G			3598
Retinol	15	UG			1425
Riboflavin	0.239	MG	1.3	18.4%	2114
Selenium, Se	28.7	UG	55	52.2%	1205
Sodium, Na	227	MG	1500	15.1%	2520
Sugars, total including NLEA	12.5	G			965
Theobromine	0	MG
Thiamin	0.208	MG	1.2	17.3%	1734
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.31	MG			675
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.07	MG			202
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.7	G			2609
Vitamin A, IU	58	IU			2858
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.082	MG	1.7	4.8%	4663
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	5.3	MG	90	5.9%	1509
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.44	MG			501
Vitamin E, added	2.32	MG	15	15.5%	90
Vitamin K (phylloquinone)	0.9	UG			3020
Water	4.5	G			6859
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.