Dip, salsa con queso, cheese and salsa- medium 174068
Nutrientamount RDI%ranking
10:00.069G  730
12:00.074G  858
14:00.237G  1667
14:10.019G  988
15:00.026G  601
15:10G   
16:01.325G  2879
16:10.055G  3383
16:1 c0.047G  907
16:1 t0.008G  486
17:00.02G  1468
17:10.008G  1003
18:00.56G  3076
18:12.632G  2755
18:1 c2.571G  931
18:1 t0.061G  1107
18:23.315G  843
18:2 CLAs0.018G  731
18:2 n-6 c,c3.27G  306
18:2 t not further defined0.027G  543
18:30.317G  795
18:3 n-3 c,c,c (ALA)0.311G  276
18:3 n-6 c,c,c0.006G  439
18:40G   
20:00.032G  581
20:10.047G  1238
20:2 n-6 c,c0.004G  952
20:30.002G  1026
20:3 n-30G   
20:3 n-60.002G  779
20:40.003G  3234
20:5 n-3 (EPA)0G   
22:00.018G  557
22:10.002G  692
22:1 c0.001G  370
22:1 t0.001G  66
22:40G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00.012G  354
24:1 c0G   
4:00.053G  452
6:00.038G  479
8:00.027G  717
Alcohol, ethyl0G   
Ash2.49G  1354
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca98MG13007.5%1372
Carbohydrate, by difference11.14G  3327
Carotene, alpha0UG   
Carotene, beta112UG  670
Cholesterol9MG  3553
Choline, total7.9MG5501.4%3450
Copper, Cu0.004MG0.90.4%6840
Cryptoxanthin, beta30UG  180
Energy597kJ  4604
Energy143KCAL  4579
Fatty acids, total monounsaturated2.762G  2917
Fatty acids, total polyunsaturated3.643G  889
Fatty acids, total saturated2.491G  2941
Fatty acids, total trans0.097G  1357
Fatty acids, total trans-monoenoic0.07G  1086
Fatty acids, total trans-polyenoic0.027G  662
Fiber, total dietary0.7G  3120
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose0.21G  865
Galactose0G   
Glucose (dextrose)0.26G  973
Iron, Fe0.14MG180.8%6814
Lactose1.45G  130
Lutein + zeaxanthin67UG  815
Lycopene300UG  206
Magnesium, Mg8MG4201.9%6083
Maltose0.03G  621
Manganese, Mn0.019MG2.30.8%4334
Niacin0.136MG160.9%6378
Pantothenic acid0.571MG511.4%2402
Phosphorus, P200MG125016%2456
Potassium, K105MG34003.1%5974
Protein3.14G  5303
Retinol22UG  1227
Riboflavin0.065MG1.35%5276
Selenium, Se3.2UG555.8%4285
Sodium, Na796MG150053.1%602
Starch4.86G  705
Sucrose0G   
Sugars, total including NLEA1.95G  2625
Theobromine0MG   
Thiamin0.012MG1.21%6458
Tocopherol, beta0.13MG  201
Tocopherol, delta0.99MG  195
Tocopherol, gamma6.36MG  162
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0.03MG  60
Tocotrienol, gamma0.08MG  170
Total lipid (fat)9.51G  2643
Vitamin A, IU287IU  1426
Vitamin A, RAE33UG9003.7%1516
Vitamin B-120.25UG2.410.4%3420
Vitamin B-12, added0UG   
Vitamin B-60.043MG1.72.5%5626
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.86MG  629
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)0.2UG  287
Vitamin K (phylloquinone)17.6UG  568
Water73.72G  2374
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: