Soup, ramen noodle, any flavor, dry 171177

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.05	G			1053
14:0	0.175	G			2049
14:1	0.001	G			1577
15:0	0.01	G			976
15:1	0	G
16:0	7.053	G			302
16:1	0.027	G			3932
16:1 c	0.027	G			1032
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.005	G			1157
18:0	0.711	G			2691
18:1	6.091	G			1278
18:1 c	6.072	G			320
18:1 t	0.02	G			1421
18:2	2.128	G			1289
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	2.076	G			419
18:2 t not further defined	0.045	G			373
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.056	G			928
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.059	G			345
20:1	0.031	G			1644
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.013	G			710
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alcohol, ethyl	0	G
Ash	5.45	G			231
Betaine	17	MG			240
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	60.26	G			980
Carotene, alpha	2	UG			547
Carotene, beta	6	UG			1626
Cholesterol	0	MG
Choline, total	5.5	MG	550	1%	3680
Copper, Cu	0.126	MG	0.9	14%	2318
Cryptoxanthin, beta	0	UG
Energy	440	KCAL			744
Energy	1841	kJ			746
Fatty acids, total monounsaturated	6.156	G			1456
Fatty acids, total polyunsaturated	2.198	G			1503
Fatty acids, total saturated	8.117	G			867
Fatty acids, total trans	0.065	G			1553
Fatty acids, total trans-monoenoic	0.02	G			1431
Fatty acids, total trans-polyenoic	0.045	G			450
Fiber, total dietary	2.9	G			1329
Folate, DFE	165	UG			388
Folate, total	116	UG			506
Folic acid	70	UG			302
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	4.11	MG	18	22.8%	794
Lactose	0	G
Lutein + zeaxanthin	20	UG			1347
Lycopene	0	UG
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.56	G			296
Manganese, Mn	0.63	MG	2.3	27.4%	896
Niacin	5.401	MG	16	33.8%	1732
Pantothenic acid	0.438	MG	5	8.8%	3130
Phosphorus, P	115	MG	1250	9.2%	4250
Potassium, K	181	MG	3400	5.3%	4653
Protein	10.17	G			3593
Retinol	0	UG
Riboflavin	0.255	MG	1.3	19.6%	1840
Selenium, Se	23.1	UG	55	42%	1821
Sodium, Na	1855	MG	1500	123.7%	80
Starch	55.97	G			76
Sucrose	1.43	G			445
Sugars, total including NLEA	1.98	G			2613
Theobromine	0	MG
Thiamin	0.448	MG	1.2	37.3%	787
Tocopherol, beta	0.21	MG			126
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	1.93	MG			11
Tocotrienol, beta	1.46	MG			6
Tocotrienol, delta	0.95	MG			5
Tocotrienol, gamma	3.29	MG			7
Total lipid (fat)	17.59	G			1396
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.25	UG	2.4	10.4%	3420
Vitamin B-12, added	0	UG
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin B-9 (Folate, food)	45	UG	400	11.3%	753
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.44	MG			501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8.9	UG			844
Water	6.52	G			6648
Zinc, Zn	0.6	MG	11	5.5%	4524

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.