Macaroni and cheese, box mix with cheese sauce, prepared 169770

Nutrient	amount		RDI	%	ranking
10:0	0.059	G			827
12:0	0.066	G			932
14:0	0.218	G			1778
14:1	0.017	G			1021
15:0	0.024	G			639
15:1	0	G
16:0	0.81	G			3643
16:1	0.043	G			3594
16:1 c	0.035	G			968
16:1 t	0.008	G			486
17:0	0.016	G			1582
17:1	0.006	G			1110
18:0	0.299	G			3882
18:1	2.089	G			3126
18:1 c	2.028	G			1105
18:1 t	0.061	G			1107
18:2	0.786	G			2485
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	0.749	G			761
18:2 t not further defined	0.022	G			599
18:3	0.23	G			1103
18:3 n-3 c,c,c (ALA)	0.229	G			364
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.019	G			860
20:1	0.057	G			1036
20:2 n-6 c,c	0.003	G			1050
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.003	G			3234
20:5 n-3 (EPA)	0.012	G			521
22:0	0.011	G			786
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0.002	G			300
4:0	0.045	G			489
6:0	0.033	G			522
8:0	0.028	G			705
Ash	1.64	G			2381
Calcium, Ca	85	MG	1300	6.5%	1538
Carbohydrate, by difference	23.1	G			2135
Cholesterol	8	MG			3591
Copper, Cu	0.067	MG	0.9	7.4%	4687
Energy	686	kJ			4137
Energy	164	KCAL			4129
Fatty acids, total monounsaturated	2.216	G			3293
Fatty acids, total polyunsaturated	1.044	G			2605
Fatty acids, total saturated	1.636	G			3637
Fatty acids, total trans	0.092	G			1382
Fatty acids, total trans-monoenoic	0.069	G			1090
Fiber, total dietary	1.2	G			2622
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.17	MG	18	6.5%	3978
Lactose	1.3	G			138
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.27	G			440
Manganese, Mn	0.224	MG	2.3	9.7%	2060
Niacin	1.15	MG	16	7.2%	4531
Pantothenic acid	0.415	MG	5	8.3%	3242
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	80	MG	3400	2.4%	6327
Protein	6.68	G			4346
Retinol	22	UG			1227
Riboflavin	0.09	MG	1.3	6.9%	4831
Sodium, Na	460	MG	1500	30.7%	1398
Starch	19.38	G			396
Sucrose	0.01	G			1124
Sugars, total including NLEA	1.57	G			2774
Thiamin	0.155	MG	1.2	12.9%	2127
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	1.05	MG			458
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.18	MG			136
Tocotrienol, delta	0.11	MG			36
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.99	G			3847
Vitamin A, IU	72	IU			2671
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0.27	UG	2.4	11.3%	3373
Vitamin B-6	0.025	MG	1.7	1.5%	6231
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Water	63.59	G			3888
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.