POPEYES, biscuit 172086

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.064	G			944
14:0	0.235	G			1681
14:1	0.001	G			1577
15:0	0.016	G			795
15:1	0	G
16:0	9.706	G			129
16:1	0.025	G			3984
16:1 c	0.025	G			1046
16:1 t	0	G
17:0	0.026	G			1334
17:1	0.006	G			1110
18:0	1.298	G			1589
18:1	5.621	G			1426
18:1 c	5.578	G			369
18:1 t	0.043	G			1203
18:2	3.957	G			702
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	3.916	G			257
18:2 t not further defined	0.03	G			509
18:3	0.416	G			567
18:3 n-3 c,c,c (ALA)	0.401	G			221
18:3 n-6 c,c,c	0.015	G			226
18:3i	0	G
18:4	0	G
20:0	0.077	G			246
20:1	0.033	G			1582
20:2 n-6 c,c	0.001	G			1342
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.03	G			383
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.019	G			199
24:1 c	0	G
4:0	0.014	G			667
6:0	0.007	G			862
8:0	0.009	G			989
Alanine	0.188	G			3750
Arginine	0.209	G			3754
Ash	2.81	G			1072
Aspartic acid	0.314	G			3675
Calcium, Ca	108	MG	1300	8.3%	1234
Carbohydrate, by difference	40.95	G			1516
Cholesterol	2	MG			3949
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cystine	0.125	G			3093
Energy	401	KCAL			950
Energy	1679	kJ			950
Fatty acids, total monounsaturated	5.686	G			1609
Fatty acids, total polyunsaturated	4.379	G			734
Fatty acids, total saturated	11.515	G			437
Fatty acids, total trans	0.073	G			1502
Fatty acids, total trans-monoenoic	0.043	G			1213
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	3.8	G			1018
Folate, total	91	UG			678
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.915	G			3037
Glycine	0.188	G			3625
Histidine	0.125	G			3621
Iron, Fe	2.51	MG	18	13.9%	1772
Isoleucine	0.23	G			3601
Lactose	2.17	G			98
Leucine	0.439	G			3566
Lysine	0.188	G			3830
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.55	G			299
Manganese, Mn	0.3	MG	2.3	13%	1656
Methionine	0.105	G			3526
Niacin	3.24	MG	16	20.3%	3193
Pantothenic acid	0.455	MG	5	9.1%	3021
Phenylalanine	0.293	G			3495
Phosphorus, P	309	MG	1250	24.7%	699
Potassium, K	173	MG	3400	5.1%	4801
Proline	0.649	G			2983
Protein	6	G			4471
Retinol	64	UG			577
Riboflavin	0.277	MG	1.3	21.3%	1586
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.283	G			3561
Sodium, Na	745	MG	1500	49.7%	685
Starch	36.57	G			172
Sucrose	0.74	G			567
Sugars, total including NLEA	3.46	G			2122
Thiamin	0.46	MG	1.2	38.3%	761
Threonine	0.178	G			3658
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	1.02	MG			191
Tocopherol, gamma	3.07	MG			283
Tocotrienol, alpha	0.25	MG			97
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.06	MG			47
Tocotrienol, gamma	0.56	MG			68
Total lipid (fat)	23.71	G			873
Tryptophan	0.073	G			3419
Tyrosine	0.157	G			3670
Valine	0.272	G			3625
Vitamin A, IU	212	IU			1691
Vitamin A, RAE	64	UG	900	7.1%	953
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.047	MG	1.7	2.8%	5505
Vitamin E (alpha-tocopherol)	1.02	MG			1025
Water	26.52	G			5981
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.