Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 169777
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.005G  4745
14:10G   
15:00.001G  1617
15:10G   
16:00.247G  4826
16:10.003G  4877
16:1 c0.003G  1233
16:1 t0G   
17:00.002G  2179
17:10.001G  1400
18:00.109G  4527
18:10.817G  4247
18:1 c0.721G  1541
18:1 t0.096G  968
18:20.74G  2565
18:2 CLAs0.001G  1254
18:2 n-6 c,c0.731G  768
18:2 t not further defined0.008G  854
18:30.125G  1874
18:3 n-3 c,c,c (ALA)0.12G  606
18:3 n-6 c,c,c0.004G  514
18:3i0G   
18:40G   
20:00.01G  1230
20:10.013G  2496
20:2 n-6 c,c0.001G  1342
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.008G  965
22:10G   
22:1 c0G   
22:1 t0G   
22:40.001G  533
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.005G  794
24:1 c0G   
4:00G   
6:00G   
8:00G   
Ash1.35G  3055
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference22.74G  2167
Carotene, alpha0UG   
Carotene, beta116UG  657
Copper, Cu0.061MG0.96.8%4992
Cryptoxanthin, beta19UG  244
Energy525kJ  4998
Energy125KCAL  4998
Fatty acids, total monounsaturated0.834G  4480
Fatty acids, total polyunsaturated0.867G  2913
Fatty acids, total saturated0.387G  5073
Fatty acids, total trans0.104G  1318
Fatty acids, total trans-monoenoic0.096G  990
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary1.5G  2364
Folate, total68UG  975
Fructose0.64G  618
Galactose0G   
Glucose (dextrose)0.61G  707
Iron, Fe1.02MG185.7%4292
Lactose0G   
Lutein + zeaxanthin102UG  642
Lycopene1580UG  132
Magnesium, Mg13MG4203.1%5305
Maltose0.29G  420
Manganese, Mn0.221MG2.39.6%2081
Niacin2.447MG1615.3%3606
Pantothenic acid0.213MG54.3%4564
Phosphorus, P45MG12503.6%5551
Potassium, K185MG34005.4%4565
Protein3.27G  5244
Riboflavin0.135MG1.310.4%4049
Selenium, Se9.6UG5517.5%3399
Sodium, Na349MG150023.3%1838
Starch19.32G  397
Sucrose0.26G  835
Sugars, total including NLEA1.79G  2683
Thiamin0.287MG1.223.9%1316
Tocopherol, beta0.01MG  649
Tocopherol, delta0.22MG  428
Tocopherol, gamma0.88MG  503
Tocotrienol, alpha0MG   
Tocotrienol, beta0.08MG  196
Tocotrienol, delta0.06MG  47
Tocotrienol, gamma0.04MG  272
Total lipid (fat)2.38G  4892
Vitamin A, IU208IU  1709
Vitamin A, RAE10UG9001.1%2503
Vitamin B-60.096MG1.75.6%4425
Vitamin E (alpha-tocopherol)0.67MG  1506
Vitamin K (Dihydrophylloquinone)0.7UG  136
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)2.9UG  1649
Water70.26G  2941
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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