APPLEBEE'S, french fries 169009

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.021	G			4038
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.507	G			2683
16:1	0.02	G			4110
16:1 c	0.02	G			1083
16:1 t	0	G
17:0	0.013	G			1685
17:1	0.007	G			1062
18:0	0.676	G			2767
18:1	3.213	G			2430
18:1 c	3.187	G			775
18:1 t	0.026	G			1341
18:2	5.018	G			547
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	4.949	G			215
18:2 t not further defined	0.057	G			291
18:3	0.771	G			281
18:3 n-3 c,c,c (ALA)	0.728	G			114
18:3 n-6 c,c,c	0.043	G			69
18:3i	0	G
18:4	0	G
20:0	0.045	G			447
20:1	0.068	G			894
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.037	G			322
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Ash	2.72	G			1153
Beta-sitosterol	27	MG			72
Calcium, Ca	19	MG	1300	1.5%	3787
Campesterol	11	MG			41
Carbohydrate, by difference	39.5	G			1553
Cholesterol	1	MG			4047
Copper, Cu	0.109	MG	0.9	12.1%	2783
Energy	290	KCAL			2149
Energy	1213	kJ			2153
Fatty acids, total monounsaturated	3.31	G			2623
Fatty acids, total polyunsaturated	5.802	G			548
Fatty acids, total saturated	2.333	G			3054
Fatty acids, total trans	0.083	G			1432
Fatty acids, total trans-monoenoic	0.026	G			1346
Fatty acids, total trans-polyenoic	0.057	G			349
Fiber, total dietary	3.9	G			989
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.01	MG	18	5.6%	4319
Lactose	0	G
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.268	MG	2.3	11.7%	1826
Niacin	2.18	MG	16	13.6%	3768
Pantothenic acid	0.495	MG	5	9.9%	2807
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	538	MG	3400	15.8%	543
Protein	3.31	G			5209
Retinol	0	UG
Riboflavin	0.058	MG	1.3	4.5%	5467
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	618	MG	1500	41.2%	944
Starch	35.47	G			186
Stigmasterol	7	MG			36
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.103	MG	1.2	8.6%	2800
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	2.23	MG			98
Tocopherol, gamma	5.53	MG			187
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.03	MG			60
Tocotrienol, gamma	0.14	MG			132
Total lipid (fat)	13.17	G			1959
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.205	MG	1.7	12.1%	2979
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin E (alpha-tocopherol)	0.93	MG			1140
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	33.4	UG			374
Water	41.29	G			5616
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.