Soup, ramen noodle, chicken flavor, dry 171615

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.047	G			1119
14:0	0.174	G			2057
14:1	0.001	G			1577
15:0	0.01	G			976
15:1	0	G
16:0	7.042	G			304
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.005	G			1157
18:0	0.705	G			2703
18:1	6.074	G			1286
18:1 c	6.056	G			322
18:1 t	0.018	G			1447
18:2	2.13	G			1286
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	2.079	G			418
18:2 t not further defined	0.045	G			373
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.056	G			928
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.058	G			351
20:1	0.03	G			1672
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.013	G			710
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Ash	5.53	G			223
Betaine	16.1	MG			284
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	60.23	G			981
Choline, total	5.6	MG	550	1%	3672
Copper, Cu	0.128	MG	0.9	14.2%	2270
Energy	1839	kJ			747
Energy	439	KCAL			748
Fatty acids, total monounsaturated	6.138	G			1464
Fatty acids, total polyunsaturated	2.201	G			1500
Fatty acids, total saturated	8.095	G			871
Fatty acids, total trans	0.063	G			1566
Fatty acids, total trans-monoenoic	0.018	G			1451
Fatty acids, total trans-polyenoic	0.045	G			450
Fiber, total dietary	2.9	G			1329
Folate, total	118	UG			499
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	4.21	MG	18	23.4%	773
Lactose	0	G
Lycopene	0	UG
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.53	G			304
Manganese, Mn	0.625	MG	2.3	27.2%	903
Niacin	5.536	MG	16	34.6%	1649
Pantothenic acid	0.434	MG	5	8.7%	3154
Phosphorus, P	115	MG	1250	9.2%	4250
Potassium, K	183	MG	3400	5.4%	4613
Protein	10.22	G			3586
Riboflavin	0.254	MG	1.3	19.5%	1855
Selenium, Se	24.7	UG	55	44.9%	1650
Sodium, Na	1923	MG	1500	128.2%	77
Starch	55.94	G			77
Sucrose	1.43	G			445
Sugars, total including NLEA	1.96	G			2623
Thiamin	0.433	MG	1.2	36.1%	815
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	1.91	MG			12
Tocotrienol, beta	1.53	MG			4
Tocotrienol, delta	0.92	MG			7
Tocotrienol, gamma	3.3	MG			6
Total lipid (fat)	17.52	G			1403
Vitamin B-6	0.039	MG	1.7	2.3%	5789
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	2.41	MG			509
Water	6.5	G			6651
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.