Fast foods, potatoes, hash browns, round pieces or patty 173273

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.005	G			2800
14:0	0.02	G			4054
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	1.422	G			2763
16:1	0.03	G			3852
16:1 c	0.03	G			995
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.008	G			1003
18:0	0.903	G			2278
18:1	7.629	G			947
18:1 c	7.605	G			227
18:1 t	0.024	G			1358
18:2	5.18	G			528
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	5.131	G			203
18:2 t not further defined	0.032	G			483
18:3	0.471	G			491
18:3 n-3 c,c,c (ALA)	0.441	G			207
18:3 n-6 c,c,c	0.03	G			114
18:3i	0	G
18:4	0	G
20:0	0.089	G			211
20:1	0.143	G			422
20:2 n-6 c,c	0.008	G			659
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.047	G			260
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.027	G			128
24:1 c	0.013	G			66
4:0	0	G
6:0	0	G
8:0	0.009	G			989
Alcohol, ethyl	0	G
Ash	2.23	G			1593
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	28.88	G			1809
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	17.8	MG	550	3.2%	2598
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Energy	1140	kJ			2385
Energy	272	KCAL			2388
Fatty acids, total monounsaturated	7.827	G			1080
Fatty acids, total polyunsaturated	5.665	G			558
Fatty acids, total saturated	2.54	G			2912
Fatty acids, total trans	0.056	G			1609
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	2.7	G			1452
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0.24	G			833
Galactose	0	G
Glucose (dextrose)	0.31	G			933
Iron, Fe	0.6	MG	18	3.3%	5440
Lactose	0	G
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.158	MG	2.3	6.9%	2503
Niacin	1.838	MG	16	11.5%	3985
Pantothenic acid	0.38	MG	5	7.6%	3456
Phosphorus, P	98	MG	1250	7.8%	4589
Potassium, K	355	MG	3400	10.4%	1591
Protein	2.58	G			5552
Retinol	0	UG
Riboflavin	0.038	MG	1.3	2.9%	5965
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	566	MG	1500	37.7%	1086
Starch	25.74	G			278
Sucrose	0	G
Sugars, total including NLEA	0.56	G			3293
Theobromine	0	MG
Thiamin	0.137	MG	1.2	11.4%	2322
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.65	MG			250
Tocopherol, gamma	4.93	MG			208
Tocotrienol, alpha	0.12	MG			160
Tocotrienol, beta	0.03	MG			229
Tocotrienol, delta	0.06	MG			47
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	17.04	G			1450
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.186	MG	1.7	10.9%	3151
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	5.4	MG	90	6%	1505
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.62	MG			470
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	9.9	UG			781
Water	49.27	G			5279
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.