McDONALD'S, french fries 170721
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.005G  2800
14:00.012G  4353
14:10.001G  1577
15:00.005G  1210
15:10G   
16:00.961G  3387
16:10.026G  3955
16:1 c0.026G  1038
16:1 t0G   
17:00.011G  1768
17:10.008G  1003
18:01.015G  2025
18:17.191G  1049
18:1 c7.16G  249
18:1 t0.031G  1299
18:24.298G  647
18:2 CLAs0.017G  765
18:2 n-6 c,c4.251G  243
18:2 t not further defined0.03G  509
18:30.413G  571
18:3 n-3 c,c,c (ALA)0.382G  232
18:3 n-6 c,c,c0.031G  109
18:40G   
20:00.084G  224
20:10.144G  419
20:2 n-6 c,c0.009G  625
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.004G  3177
20:5 n-3 (EPA)0G   
22:00.046G  266
22:10.005G  504
22:1 c0.003G  209
22:1 t0.002G  39
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.024G  146
24:1 c0.003G  235
4:00.085G  314
6:00G   
8:00.01G  940
Ash1.91G  1950
Betaine0.4MG  1687
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference42.58G  1489
Carotene, alpha0UG   
Carotene, beta0UG   
Choline, total39.8MG5507.2%1857
Copper, Cu0.114MG0.912.7%2620
Cryptoxanthin, beta0UG   
Energy1352kJ  1842
Energy323KCAL  1841
Fatty acids, total monounsaturated7.379G  1181
Fatty acids, total polyunsaturated4.727G  675
Fatty acids, total saturated2.271G  3106
Fatty acids, total trans0.064G  1561
Fatty acids, total trans-monoenoic0.033G  1295
Fatty acids, total trans-polyenoic0.03G  620
Fiber, total dietary3.9G  989
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.8MG184.4%4902
Lactose0G   
Lutein + zeaxanthin27UG  1232
Lycopene0UG   
Magnesium, Mg37MG4208.8%1394
Maltose0G   
Manganese, Mn0.249MG2.310.8%1921
Niacin3.22MG1620.1%3208
Pantothenic acid0.59MG511.8%2293
Phosphorus, P127MG125010.2%4059
Potassium, K596MG340017.5%420
Protein3.41G  5162
Riboflavin0.037MG1.32.8%5986
Selenium, Se0.4UG550.7%5728
Sodium, Na189MG150012.6%2665
Starch38.23G  162
Sucrose0.21G  871
Sugars, total including NLEA0.21G  3583
Thiamin0.18MG1.215%1898
Tocopherol, beta0.03MG  512
Tocopherol, delta0.62MG  258
Tocopherol, gamma2.36MG  315
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.13MG  164
Tocotrienol, delta0.02MG  64
Tocotrienol, gamma0.01MG  430
Total lipid (fat)15.47G  1629
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-60.38MG1.722.4%1764
Vitamin C5.6MG906.2%1484
Vitamin E (alpha-tocopherol)1.38MG  789
Vitamin K (Dihydrophylloquinone)48.6UG  15
Vitamin K (phylloquinone)16UG  594
Water36.63G  5748
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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