McDONALD'S, french fries 170721

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.005	G			2800
14:0	0.012	G			4353
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	0.961	G			3387
16:1	0.026	G			3955
16:1 c	0.026	G			1038
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.008	G			1003
18:0	1.015	G			2025
18:1	7.191	G			1049
18:1 c	7.16	G			249
18:1 t	0.031	G			1299
18:2	4.298	G			647
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	4.251	G			243
18:2 t not further defined	0.03	G			509
18:3	0.413	G			571
18:3 n-3 c,c,c (ALA)	0.382	G			232
18:3 n-6 c,c,c	0.031	G			109
18:4	0	G
20:0	0.084	G			224
20:1	0.144	G			419
20:2 n-6 c,c	0.009	G			625
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.046	G			266
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.024	G			146
24:1 c	0.003	G			235
4:0	0.085	G			314
6:0	0	G
8:0	0.01	G			940
Ash	1.91	G			1950
Betaine	0.4	MG			1687
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	42.58	G			1489
Carotene, alpha	0	UG
Carotene, beta	0	UG
Choline, total	39.8	MG	550	7.2%	1857
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Energy	1352	kJ			1842
Energy	323	KCAL			1841
Fatty acids, total monounsaturated	7.379	G			1181
Fatty acids, total polyunsaturated	4.727	G			675
Fatty acids, total saturated	2.271	G			3106
Fatty acids, total trans	0.064	G			1561
Fatty acids, total trans-monoenoic	0.033	G			1295
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	3.9	G			989
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.8	MG	18	4.4%	4902
Lactose	0	G
Lutein + zeaxanthin	27	UG			1232
Lycopene	0	UG
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	0	G
Manganese, Mn	0.249	MG	2.3	10.8%	1921
Niacin	3.22	MG	16	20.1%	3208
Pantothenic acid	0.59	MG	5	11.8%	2293
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	596	MG	3400	17.5%	420
Protein	3.41	G			5162
Riboflavin	0.037	MG	1.3	2.8%	5986
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	189	MG	1500	12.6%	2665
Starch	38.23	G			162
Sucrose	0.21	G			871
Sugars, total including NLEA	0.21	G			3583
Thiamin	0.18	MG	1.2	15%	1898
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.62	MG			258
Tocopherol, gamma	2.36	MG			315
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.13	MG			164
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	15.47	G			1629
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.38	MG	1.7	22.4%	1764
Vitamin C	5.6	MG	90	6.2%	1484
Vitamin E (alpha-tocopherol)	1.38	MG			789
Vitamin K (Dihydrophylloquinone)	48.6	UG			15
Vitamin K (phylloquinone)	16	UG			594
Water	36.63	G			5748
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.