McDONALD'S, Hash Brown 173298

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.012	G			4353
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	1.081	G			3212
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.008	G			1003
18:0	1.038	G			1999
18:1	7.848	G			905
18:1 c	7.825	G			220
18:1 t	0.023	G			1370
18:2	4.613	G			594
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	4.574	G			227
18:2 t not further defined	0.026	G			556
18:3	0.439	G			538
18:3 n-3 c,c,c (ALA)	0.412	G			217
18:3 n-6 c,c,c	0.027	G			127
18:3i	0	G
18:4	0	G
20:0	0.091	G			205
20:1	0.154	G			391
20:2 n-6 c,c	0.008	G			659
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.049	G			243
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.027	G			128
24:1 c	0.015	G			59
4:0	0	G
6:0	0	G
8:0	0.008	G			1020
Ash	2.25	G			1573
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	28.56	G			1824
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Energy	1133	kJ			2416
Energy	271	KCAL			2402
Fatty acids, total monounsaturated	8.055	G			1027
Fatty acids, total polyunsaturated	5.065	G			631
Fatty acids, total saturated	2.327	G			3056
Fatty acids, total trans	0.049	G			1657
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	2.8	G			1382
Folate, total	12	UG			2997
Fructose	0.24	G			833
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Iron, Fe	0.56	MG	18	3.1%	5546
Lactose	0	G
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.153	MG	2.3	6.7%	2554
Niacin	1.733	MG	16	10.8%	4043
Pantothenic acid	0.345	MG	5	6.9%	3711
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	341	MG	3400	10%	1819
Protein	2.48	G			5606
Riboflavin	0.032	MG	1.3	2.5%	6077
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	580	MG	1500	38.7%	1040
Starch	25.23	G			287
Sucrose	0	G
Sugars, total including NLEA	0.54	G			3309
Thiamin	0.127	MG	1.2	10.6%	2454
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.58	MG			265
Tocopherol, gamma	4.22	MG			238
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0.08	MG			40
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	16.3	G			1527
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin C	5.6	MG	90	6.2%	1484
Vitamin E (alpha-tocopherol)	2.14	MG			561
Water	50.42	G			5216
Zinc, Zn	0.34	MG	11	3.1%	5423

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.