Seeds, sesame seed kernels, dried (decorticated) 169412

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
16:0	5.273	G			567
16:1	0.105	G			2788
18:0	3.311	G			405
18:1	23.595	G			169
18:1 t	0	G
18:2	25.227	G			60
18:3	0.263	G			963
18:4	0	G
20:0	0.347	G			50
20:1	0.124	G			509
20:2 n-6 c,c	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.071	G			152
22:1	0.065	G			138
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.053	G			78
24:1 c	0.035	G			22
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.99	G			2282
Alcohol, ethyl	0	G
Arginine	3.25	G			46
Ash	2.86	G			1053
Aspartic acid	2.07	G			1395
Betaine	0.4	MG			1687
Beta-sitosterol	232	MG			8
Caffeine	0	MG
Calcium, Ca	60	MG	1300	4.6%	1920
Campesterol	53	MG			11
Carbohydrate, by difference	11.73	G			3220
Carotene, alpha	0	UG
Carotene, beta	40	UG			1015
Cholesterol	0	MG
Choline, total	25.6	MG	550	4.7%	2275
Copper, Cu	1.4	MG	0.9	155.6%	120
Cryptoxanthin, beta	0	UG
Cystine	0.44	G			74
Energy	631	KCAL			171
Energy	2640	kJ			171
Fatty acids, total monounsaturated	23.924	G			187
Fatty acids, total polyunsaturated	25.491	G			83
Fatty acids, total saturated	9.055	G			719
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	11.6	G			185
Folate, DFE	115	UG			639
Folate, total	115	UG			509
Folic acid	0	UG
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Glutamic acid	4.6	G			421
Glycine	1.09	G			1662
Histidine	0.55	G			2120
Hydroxyproline	0	G
Iron, Fe	6.36	MG	18	35.3%	472
Isoleucine	0.75	G			2340
Lactose	0	G
Leucine	1.5	G			2087
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.65	G			2836
Magnesium, Mg	345	MG	420	82.1%	59
Maltose	0	G
Manganese, Mn	1.44	MG	2.3	62.6%	404
Methionine	0.88	G			152
Niacin	5.8	MG	16	36.3%	1459
Pantothenic acid	0.29	MG	5	5.8%	4088
Phenylalanine	0.94	G			1303
Phosphorus, P	667	MG	1250	53.4%	119
Potassium, K	370	MG	3400	10.9%	1351
Proline	1.04	G			1472
Protein	20.45	G			1991
Retinol	0	UG
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	34.4	UG	55	62.5%	735
Serine	1.2	G			363
Sodium, Na	47	MG	1500	3.1%	5213
Stigmasterol	22	MG			21
Sucrose	0.31	G			796
Sugars, total including NLEA	0.48	G			3359
Theobromine	0	MG
Thiamin	0.699	MG	1.2	58.3%	348
Threonine	0.73	G			2258
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	61.21	G			187
Tryptophan	0.33	G			380
Tyrosine	0.79	G			1320
Valine	0.98	G			1915
Vitamin A, IU	66	IU			2757
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin B-9 (Folate, food)	115	UG	400	28.8%	260
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.68	MG			678
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	3.75	G			6946
Zinc, Zn	6.73	MG	11	61.2%	409

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.