Seeds, watermelon seed kernels, dried 169407

Nutrient	amount		RDI	%	ranking
16:0	5.413	G			546
16:1	0.09	G			2937
18:0	4.299	G			212
18:1	7.317	G			1017
18:2	28.094	G			55
Alanine	1.492	G			970
Arginine	4.897	G			15
Ash	3.94	G			460
Aspartic acid	2.764	G			353
Calcium, Ca	54	MG	1300	4.2%	2069
Carbohydrate, by difference	15.31	G			2842
Cholesterol	0	MG
Copper, Cu	0.686	MG	0.9	76.2%	330
Cystine	0.438	G			77
Energy	557	KCAL			295
Energy	2330	kJ			295
Fatty acids, total monounsaturated	7.407	G			1172
Fatty acids, total polyunsaturated	28.094	G			67
Fatty acids, total saturated	9.779	G			629
Folate, DFE	58	UG			1192
Folate, total	58	UG			1139
Folic acid	0	UG
Glutamic acid	5.699	G			92
Glycine	1.663	G			320
Histidine	0.775	G			1185
Iron, Fe	7.28	MG	18	40.4%	402
Isoleucine	1.342	G			451
Leucine	2.149	G			779
Lysine	0.887	G			2635
Magnesium, Mg	515	MG	420	122.6%	17
Manganese, Mn	1.614	MG	2.3	70.2%	353
Methionine	0.834	G			237
Niacin	3.55	MG	16	22.2%	2989
Pantothenic acid	0.346	MG	5	6.9%	3702
Phenylalanine	2.031	G			31
Phosphorus, P	755	MG	1250	60.4%	90
Potassium, K	648	MG	3400	19.1%	356
Proline	1.251	G			726
Protein	28.33	G			551
Retinol	0	UG
Riboflavin	0.145	MG	1.3	11.2%	3859
Serine	1.508	G			70
Sodium, Na	99	MG	1500	6.6%	3110
Thiamin	0.19	MG	1.2	15.8%	1836
Threonine	1.112	G			890
Total lipid (fat)	47.37	G			308
Tryptophan	0.39	G			93
Tyrosine	1.016	G			441
Valine	1.556	G			243
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.089	MG	1.7	5.2%	4551
Vitamin B-9 (Folate, food)	58	UG	400	14.5%	586
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	5.05	G			6799
Zinc, Zn	10.24	MG	11	93.1%	112

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.