Seeds, watermelon seed kernels, dried 169407
Nutrientamount RDI%ranking
16:05.413G  546
16:10.09G  2937
18:04.299G  212
18:17.317G  1017
18:228.094G  55
Alanine1.492G  970
Arginine4.897G  15
Ash3.94G  460
Aspartic acid2.764G  353
Calcium, Ca54MG13004.2%2069
Carbohydrate, by difference15.31G  2842
Cholesterol0MG   
Copper, Cu0.686MG0.976.2%330
Cystine0.438G  77
Energy557KCAL  295
Energy2330kJ  295
Fatty acids, total monounsaturated7.407G  1172
Fatty acids, total polyunsaturated28.094G  67
Fatty acids, total saturated9.779G  629
Folate, DFE58UG  1192
Folate, total58UG  1139
Folic acid0UG   
Glutamic acid5.699G  92
Glycine1.663G  320
Histidine0.775G  1185
Iron, Fe7.28MG1840.4%402
Isoleucine1.342G  451
Leucine2.149G  779
Lysine0.887G  2635
Magnesium, Mg515MG420122.6%17
Manganese, Mn1.614MG2.370.2%353
Methionine0.834G  237
Niacin3.55MG1622.2%2989
Pantothenic acid0.346MG56.9%3702
Phenylalanine2.031G  31
Phosphorus, P755MG125060.4%90
Potassium, K648MG340019.1%356
Proline1.251G  726
Protein28.33G  551
Retinol0UG   
Riboflavin0.145MG1.311.2%3859
Serine1.508G  70
Sodium, Na99MG15006.6%3110
Thiamin0.19MG1.215.8%1836
Threonine1.112G  890
Total lipid (fat)47.37G  308
Tryptophan0.39G  93
Tyrosine1.016G  441
Valine1.556G  243
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.089MG1.75.2%4551
Vitamin B-9 (Folate, food)58UG40014.5%586
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water5.05G  6799
Zinc, Zn10.24MG1193.1%112

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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