Nuts, pine nuts, dried 170591

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.212	G			1244
16:1	0.017	G			4222
17:0	0	G
17:1	0	G
18:0	1.39	G			1481
18:1	17.947	G			254
18:2	33.15	G			43
18:3	0.164	G			1507
18:3 n-3 c,c,c (ALA)	0.112	G			642
18:3 n-6 c,c,c	0.052	G			53
18:4	0	G
20:0	0.229	G			84
20:1	0.801	G			52
20:2 n-6 c,c	0.404	G			5
20:3	0.353	G			1
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.068	G			170
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.684	G			2681
Alcohol, ethyl	0	G
Arginine	2.413	G			101
Ash	2.59	G			1276
Aspartic acid	1.303	G			2451
Betaine	0.4	MG			1687
Beta-sitosterol	132	MG			20
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Campesterol	20	MG			27
Carbohydrate, by difference	13.08	G			3070
Carotene, alpha	0	UG
Carotene, beta	17	UG			1319
Cholesterol	0	MG
Choline, total	55.8	MG	550	10.1%	1565
Copper, Cu	1.324	MG	0.9	147.1%	130
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	673	KCAL			151
Energy	2816	kJ			151
Fatty acids, total monounsaturated	18.764	G			266
Fatty acids, total polyunsaturated	34.071	G			49
Fatty acids, total saturated	4.899	G			1601
Fiber, total dietary	3.7	G			1053
Folate, DFE	34	UG			1639
Folate, total	34	UG			1688
Folic acid	0	UG
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	2.926	G			2223
Glycine	0.691	G			2623
Histidine	0.341	G			2691
Iron, Fe	5.53	MG	18	30.7%	542
Isoleucine	0.542	G			2717
Lactose	0	G
Leucine	0.991	G			2731
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.54	G			2973
Magnesium, Mg	251	MG	420	59.8%	126
Maltose	0	G
Manganese, Mn	8.802	MG	2.3	382.7%	36
Methionine	0.259	G			2743
Niacin	4.387	MG	16	27.4%	2389
Pantothenic acid	0.313	MG	5	6.3%	3939
Phenylalanine	0.524	G			2825
Phosphorus, P	575	MG	1250	46%	167
Potassium, K	597	MG	3400	17.6%	417
Proline	0.673	G			2913
Protein	13.69	G			2981
Retinol	0	UG
Riboflavin	0.227	MG	1.3	17.5%	2300
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.835	G			1764
Sodium, Na	2	MG	1500	0.1%	6996
Starch	1.43	G			779
Stigmasterol	0	MG
Sucrose	3.45	G			296
Sugars, total including NLEA	3.59	G			2074
Theobromine	0	MG
Thiamin	0.364	MG	1.2	30.3%	1052
Threonine	0.37	G			2933
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	11.15	MG			68
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.69	MG			54
Total lipid (fat)	68.37	G			161
Tryptophan	0.107	G			3030
Tyrosine	0.509	G			2492
Valine	0.687	G			2621
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.094	MG	1.7	5.5%	4461
Vitamin B-9 (Folate, food)	34	UG	400	8.5%	1005
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	9.33	MG			127
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	53.9	UG			229
Water	2.28	G			7217
Zinc, Zn	6.45	MG	11	58.6%	444

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.