Nuts, formulated, wheat-based, all flavors except macadamia, without salt 169411

Nutrient	amount		RDI	%	ranking
14:0	0.093	G			2880
16:0	6.36	G			378
16:1	0.248	G			1701
18:0	2.948	G			517
18:1	25.416	G			147
18:2	22.448	G			80
18:3	1.777	G			106
Alanine	0.753	G			2614
Arginine	0.981	G			2524
Ash	1.8	G			2104
Aspartic acid	1.194	G			2535
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	20.79	G			2340
Cholesterol	0	MG
Copper, Cu	0.181	MG	0.9	20.1%	1525
Cystine	0.226	G			1981
Energy	647	KCAL			160
Energy	2707	kJ			160
Fatty acids, total monounsaturated	25.722	G			168
Fatty acids, total polyunsaturated	24.284	G			95
Fatty acids, total saturated	9.37	G			678
Fiber, total dietary	5.2	G			722
Folate, DFE	125	UG			588
Folate, total	125	UG			466
Folic acid	0	UG
Glutamic acid	2.433	G			2690
Glycine	0.699	G			2610
Histidine	0.38	G			2594
Iron, Fe	2.6	MG	18	14.4%	1673
Isoleucine	0.552	G			2689
Leucine	0.972	G			2757
Lysine	0.886	G			2637
Magnesium, Mg	59	MG	420	14%	858
Manganese, Mn	6.949	MG	2.3	302.1%	45
Methionine	0.274	G			2691
Niacin	1.5	MG	16	9.4%	4207
Pantothenic acid	0.312	MG	5	6.2%	3942
Phenylalanine	0.586	G			2670
Phosphorus, P	366	MG	1250	29.3%	470
Potassium, K	320	MG	3400	9.4%	2199
Proline	0.857	G			2211
Protein	13.11	G			3059
Retinol	0	UG
Riboflavin	0.3	MG	1.3	23.1%	1300
Serine	0.674	G			2448
Sodium, Na	91	MG	1500	6.1%	3223
Thiamin	0.4	MG	1.2	33.3%	929
Threonine	0.552	G			2623
Total lipid (fat)	62.3	G			183
Tryptophan	0.172	G			2331
Tyrosine	0.486	G			2557
Valine	0.712	G			2562
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.348	MG	1.7	20.5%	1988
Vitamin B-9 (Folate, food)	125	UG	400	31.3%	239
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	2	G			7253
Zinc, Zn	2.96	MG	11	26.9%	1860

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.