Cheese, mozzarella, low moisture, part-skim, shredded 170900

Nutrient	amount		RDI	%	ranking
10:0	0.503	G			143
12:0	0.573	G			256
14:0	1.842	G			150
14:1	0.181	G			45
15:0	0.192	G			30
15:1	0	G
16:0	5.201	G			588
16:1	0.292	G			1472
16:1 c	0.238	G			366
16:1 t	0.054	G			48
17:0	0.116	G			410
17:1	0.037	G			524
18:0	2.066	G			936
18:1	4.558	G			1797
18:1 c	4.043	G			596
18:1 t	0.515	G			324
18:2	0.706	G			2630
18:2 CLAs	0.097	G			133
18:2 n-6 c,c	0.471	G			960
18:2 t not further defined	0.138	G			81
18:3	0.076	G			2665
18:3 n-3 c,c,c (ALA)	0.073	G			810
18:3 n-6 c,c,c	0	G
18:3i	0.002	G			80
18:4	0	G
20:0	0.028	G			648
20:1	0.036	G			1510
20:2 n-6 c,c	0.005	G			853
20:3	0.022	G			191
20:3 n-3	0	G
20:3 n-6	0.021	G			140
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.006	G			734
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0	G
4:0	0.396	G			82
6:0	0.335	G			55
8:0	0.209	G			223
Alanine	0.816	G			2541
Alcohol, ethyl	0	G
Arginine	1.056	G			2420
Ash	3.78	G			521
Aspartic acid	1.923	G			1661
Betaine	0.7	MG			1616
Caffeine	0	MG
Calcium, Ca	716	MG	1300	55.1%	113
Carbohydrate, by difference	8.06	G			3717
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Choline, total	14.2	MG	550	2.6%	2929
Copper, Cu	0.034	MG	0.9	3.8%	6017
Cryptoxanthin, beta	0	UG
Cystine	0.14	G			2976
Energy	304	KCAL			2015
Energy	1273	kJ			2016
Fatty acids, total monounsaturated	5.104	G			1817
Fatty acids, total polyunsaturated	0.861	G			2920
Fatty acids, total saturated	11.472	G			445
Fatty acids, total trans	0.709	G			313
Fatty acids, total trans-monoenoic	0.569	G			309
Fatty acids, total trans-polyenoic	0.14	G			116
Fiber, total dietary	0	G
Folate, DFE	27	UG			1867
Folate, total	27	UG			1960
Folic acid	0	UG
Fructose	0	G
Galactose	0.75	G			6
Glucose (dextrose)	0	G
Glutamic acid	5.53	G			112
Glycine	0.472	G			2831
Histidine	0.692	G			1545
Iron, Fe	0.23	MG	18	1.3%	6536
Isoleucine	1.256	G			698
Lactose	1.45	G			130
Leucine	2.372	G			377
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.985	G			1298
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.041	MG	2.3	1.8%	3569
Methionine	0.572	G			1602
Niacin	0.151	MG	16	0.9%	6316
Pantothenic acid	0.508	MG	5	10.2%	2757
Phenylalanine	1.227	G			304
Phosphorus, P	537	MG	1250	43%	185
Potassium, K	131	MG	3400	3.9%	5518
Proline	2.612	G			42
Protein	23.63	G			1296
Retinol	254	UG			260
Riboflavin	0.367	MG	1.3	28.2%	879
Selenium, Se	26.8	UG	55	48.7%	1420
Serine	1.358	G			131
Sodium, Na	682	MG	1500	45.5%	809
Sucrose	0	G
Sugars, total including NLEA	2.24	G			2513
Theobromine	0	MG
Thiamin	0.029	MG	1.2	2.4%	5785
Threonine	1.063	G			1077
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	19.72	G			1162
Tryptophan	0.312	G			545
Tyrosine	1.283	G			75
Valine	1.589	G			211
Vitamin A, IU	846	IU			815
Vitamin A, RAE	254	UG	900	28.2%	414
Vitamin B-12	1.33	UG	2.4	55.4%	1898
Vitamin B-12, added	0	UG
Vitamin B-6	0.111	MG	1.7	6.5%	4103
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.49	MG			1925
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.1	UG			84
Vitamin K (phylloquinone)	1.3	UG			2767
Water	44.81	G			5488
Zinc, Zn	3.61	MG	11	32.8%	1464

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.