| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.141 | G | | | 378 |
| 12:0 | 0.155 | G | | | 527 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.475 | G | | | 868 |
| 15:0 | 0.049 | G | | | 333 |
| 15:1 | 0 | G | | | |
| 16:0 | 4.301 | G | | | 823 |
| 16:1 | 0.101 | G | | | 2818 |
| 17:0 | 0.047 | G | | | 1012 |
| 17:1 | 0.013 | G | | | 821 |
| 18:0 | 4.403 | G | | | 203 |
| 18:1 | 3.019 | G | | | 2526 |
| 18:2 | 0.534 | G | | | 3069 |
| 18:3 | 0.037 | G | | | 3796 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.123 | G | | | 156 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.014 | G | | | 661 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.36 | G | | | 89 |
| 6:0 | 0.13 | G | | | 154 |
| 8:0 | 0.074 | G | | | 392 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.5 | G | | | 2630 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 86 | MG | 1300 | 6.6% | 1522 |
| Carbohydrate, by difference | 68.4 | G | | | 703 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 3 | MG | | | 3890 |
| Choline, total | 26.3 | MG | 550 | 4.8% | 2248 |
| Copper, Cu | 0.373 | MG | 0.9 | 41.4% | 688 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1631 | kJ | | | 1051 |
| Energy | 390 | KCAL | | | 1043 |
| Fatty acids, total monounsaturated | 3.134 | G | | | 2720 |
| Fatty acids, total polyunsaturated | 0.571 | G | | | 3684 |
| Fatty acids, total saturated | 10.272 | G | | | 567 |
| Fiber, total dietary | 3.1 | G | | | 1244 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.71 | MG | 18 | 9.5% | 3003 |
| Lutein + zeaxanthin | 3 | UG | | | 1800 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
| Manganese, Mn | 0.358 | MG | 2.3 | 15.6% | 1444 |
| Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
| Pantothenic acid | 0.264 | MG | 5 | 5.3% | 4259 |
| Phosphorus, P | 143 | MG | 1250 | 11.4% | 3782 |
| Potassium, K | 514 | MG | 3400 | 15.1% | 583 |
| Protein | 4.1 | G | | | 4952 |
| Retinol | 29 | UG | | | 1077 |
| Riboflavin | 0.161 | MG | 1.3 | 12.4% | 3575 |
| Selenium, Se | 2.6 | UG | 55 | 4.7% | 4486 |
| Sodium, Na | 36 | MG | 1500 | 2.4% | 5536 |
| Sugars, total including NLEA | 62.22 | G | | | 103 |
| Theobromine | 122 | MG | | | 75 |
| Thiamin | 0.084 | MG | 1.2 | 7% | 3355 |
| Total lipid (fat) | 14.8 | G | | | 1721 |
| Vitamin A, IU | 91 | IU | | | 2497 |
| Vitamin A, RAE | 29 | UG | 900 | 3.2% | 1611 |
| Vitamin B-12 | 0.37 | UG | 2.4 | 15.4% | 3080 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.074 | MG | 1.7 | 4.4% | 4847 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.9 | UG | | | 1435 |
| Water | 11.2 | G | | | 6290 |
| Zinc, Zn | 1.25 | MG | 11 | 11.4% | 3319 |