Candies, ROLO Caramels in Milk Chocolate 168765
Nutrientamount RDI%ranking
10:00.25G  250
12:00.275G  379
13:00G   
14:00.947G  329
14:10.007G  1269
15:00.045G  374
15:10G   
16:06.535G  359
16:10.024G  4007
17:00.049G  984
17:10.002G  1320
18:05.423G  145
18:12.068G  3143
18:20.235G  4299
18:30.03G  4026
18:40G   
20:00.137G  136
20:10.002G  3490
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.038G  310
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.448G  78
6:00.229G  86
8:00.167G  263
Alcohol, ethyl0G   
Ash1.27G  3299
Caffeine6MG  153
Calcium, Ca145MG130011.2%813
Carbohydrate, by difference67.95G  723
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol12MG  3432
Choline, total20.1MG5503.7%2491
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy474KCAL  585
Energy1984kJ  586
Fatty acids, total monounsaturated2.104G  3377
Fatty acids, total polyunsaturated0.265G  4962
Fatty acids, total saturated14.542G  278
Fatty acids, total trans0G   
Fiber, total dietary0.9G  2946
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.42MG182.3%5909
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0.04MG160.3%6760
Pantothenic acid0MG50% 
Phosphorus, P71MG12505.7%5061
Potassium, K188MG34005.5%4503
Protein5.08G  4681
Retinol33UG  1001
Riboflavin0.12MG1.39.2%4279
Selenium, Se0UG550% 
Sodium, Na188MG150012.5%2668
Sugars, total including NLEA63.93G  87
Theobromine52MG  149
Thiamin0.02MG1.21.7%6092
Total lipid (fat)20.93G  1071
Vitamin A, IU111IU  2327
Vitamin A, RAE33UG9003.7%1516
Vitamin B-120.33UG2.413.8%3187
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.1MG  973
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.2UG  1585
Water4.6G  6847
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: