Cheese, tilsit 170852

Nutrient	amount		RDI	%	ranking
10:0	0.748	G			74
12:0	1.073	G			182
14:0	2.608	G			109
16:0	7.675	G			238
16:1	0.668	G			523
18:0	2.19	G			859
18:1	6.073	G			1287
18:2	0.398	G			3542
18:3	0.323	G			770
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.878	G			29
6:0	0.536	G			21
8:0	0.381	G			140
Alanine	0.811	G			2545
Alcohol, ethyl	0	G
Arginine	0.849	G			2657
Ash	4.87	G			284
Aspartic acid	1.798	G			1896
Calcium, Ca	700	MG	1300	53.8%	122
Carbohydrate, by difference	1.88	G			4846
Cholesterol	102	MG			526
Copper, Cu	0.026	MG	0.9	2.9%	6256
Cystine	0.138	G			2998
Energy	340	KCAL			1654
Energy	1422	kJ			1660
Fatty acids, total monounsaturated	7.136	G			1222
Fatty acids, total polyunsaturated	0.721	G			3252
Fatty acids, total saturated	16.775	G			220
Fiber, total dietary	0	G
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Glutamic acid	5.49	G			119
Glycine	0.497	G			2787
Histidine	0.704	G			1482
Iron, Fe	0.23	MG	18	1.3%	6536
Isoleucine	1.484	G			193
Leucine	2.548	G			232
Lysine	2.039	G			1227
Magnesium, Mg	13	MG	420	3.1%	5305
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.754	G			536
Niacin	0.205	MG	16	1.3%	6146
Pantothenic acid	0.346	MG	5	6.9%	3702
Phenylalanine	1.358	G			133
Phosphorus, P	500	MG	1250	40%	216
Potassium, K	65	MG	3400	1.9%	6529
Proline	2.969	G			26
Protein	24.41	G			1186
Retinol	236	UG			277
Riboflavin	0.359	MG	1.3	27.6%	921
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	1.393	G			105
Sodium, Na	753	MG	1500	50.2%	669
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	0.899	G			1648
Total lipid (fat)	25.98	G			743
Tryptophan	0.352	G			229
Tyrosine	1.458	G			39
Valine	1.752	G			93
Vitamin A, IU	1045	IU			728
Vitamin A, RAE	249	UG	900	27.7%	423
Vitamin B-12	2.1	UG	2.4	87.5%	1275
Vitamin B-6	0.065	MG	1.7	3.8%	5041
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0	MG	90	0%
Water	42.86	G			5569
Zinc, Zn	3.5	MG	11	31.8%	1529

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.