| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.671 | G | | | 82 |
| 12:0 | 0.911 | G | | | 202 |
| 14:0 | 3.036 | G | | | 82 |
| 16:0 | 7.265 | G | | | 278 |
| 16:1 | 0.411 | G | | | 1028 |
| 18:0 | 2.4 | G | | | 749 |
| 18:1 | 6.942 | G | | | 1104 |
| 18:2 | 0.284 | G | | | 4044 |
| 18:3 | 0.31 | G | | | 811 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 1.355 | G | | | 12 |
| 6:0 | 0.508 | G | | | 25 |
| 8:0 | 0.271 | G | | | 185 |
| Alanine | 0.932 | G | | | 2375 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.171 | G | | | 2210 |
| Ash | 6.72 | G | | | 141 |
| Aspartic acid | 1.989 | G | | | 1522 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1064 | MG | 1300 | 81.8% | 49 |
| Carbohydrate, by difference | 3.63 | G | | | 4511 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 69 | UG | | | 831 |
| Cholesterol | 104 | MG | | | 497 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.209 | G | | | 2251 |
| Energy | 1618 | kJ | | | 1105 |
| Energy | 387 | KCAL | | | 1088 |
| Fatty acids, total monounsaturated | 7.838 | G | | | 1075 |
| Fatty acids, total polyunsaturated | 0.593 | G | | | 3611 |
| Fatty acids, total saturated | 17.115 | G | | | 214 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 7.302 | G | | | 41 |
| Glycine | 0.553 | G | | | 2738 |
| Histidine | 1.231 | G | | | 79 |
| Iron, Fe | 0.77 | MG | 18 | 4.3% | 5002 |
| Isoleucine | 1.685 | G | | | 56 |
| Leucine | 3.071 | G | | | 46 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.941 | G | | | 110 |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 |
| Methionine | 0.852 | G | | | 203 |
| Niacin | 0.077 | MG | 16 | 0.5% | 6654 |
| Pantothenic acid | 0.424 | MG | 5 | 8.5% | 3205 |
| Phenylalanine | 1.71 | G | | | 52 |
| Phosphorus, P | 760 | MG | 1250 | 60.8% | 86 |
| Potassium, K | 86 | MG | 3400 | 2.5% | 6249 |
| Proline | 3.718 | G | | | 10 |
| Protein | 31.8 | G | | | 181 |
| Retinol | 90 | UG | | | 475 |
| Riboflavin | 0.37 | MG | 1.3 | 28.5% | 858 |
| Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
| Serine | 1.84 | G | | | 51 |
| Sodium, Na | 1433 | MG | 1500 | 95.5% | 138 |
| Sugars, total including NLEA | 0.73 | G | | | 3192 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
| Threonine | 1.171 | G | | | 686 |
| Total lipid (fat) | 26.94 | G | | | 693 |
| Tryptophan | 0.429 | G | | | 60 |
| Tyrosine | 1.775 | G | | | 19 |
| Valine | 2.183 | G | | | 40 |
| Vitamin A, IU | 415 | IU | | | 1175 |
| Vitamin A, RAE | 96 | UG | 900 | 10.7% | 727 |
| Vitamin B-12 | 1.12 | UG | 2.4 | 46.7% | 2065 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.085 | MG | 1.7 | 5% | 4606 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
| Vitamin D (D2 + D3), International Units | 20 | IU | | | 776 |
| Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
| Vitamin E (alpha-tocopherol) | 0.23 | MG | | | 3162 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 30.91 | G | | | 5886 |
| Zinc, Zn | 2.58 | MG | 11 | 23.5% | 2106 |