Cheese, mexican, queso chihuahua 173438
Nutrientamount RDI%ranking
10:00.552G  122
12:00.503G  273
14:03.121G  74
16:09.247G  152
16:10.947G  285
18:03.8G  289
18:17.496G  973
18:20.547G  3030
18:30.346G  711
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.898G  28
6:00.47G  32
8:00.253G  196
Alanine0.821G  2535
Alcohol, ethyl0G   
Arginine0.777G  2726
Ash4.06G  406
Aspartic acid1.397G  2387
Caffeine0MG   
Calcium, Ca651MG130050.1%141
Carbohydrate, by difference5.56G  4120
Carotene, alpha0UG   
Carotene, beta4UG  1750
Cholesterol105MG  476
Choline, total15.4MG5502.8%2776
Copper, Cu0.024MG0.92.7%6304
Cryptoxanthin, beta0UG   
Cystine0.144G  2942
Energy374KCAL  1237
Energy1567kJ  1236
Fatty acids, total monounsaturated8.443G  945
Fatty acids, total polyunsaturated0.892G  2866
Fatty acids, total saturated18.843G  168
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid4.503G  480
Glycine0.384G  2991
Histidine0.598G  1961
Iron, Fe0.47MG182.6%5783
Isoleucine1.076G  1252
Leucine2.017G  1022
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.536G  2118
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.071MG2.33.1%3218
Methionine0.608G  1360
Niacin0.15MG160.9%6324
Pantothenic acid0.279MG55.6%4174
Phenylalanine1.037G  975
Phosphorus, P442MG125035.4%306
Potassium, K52MG34001.5%6631
Proline2.249G  71
Protein21.56G  1720
Retinol56UG  707
Riboflavin0.225MG1.317.3%2332
Selenium, Se14.5UG5526.4%2882
Serine1.115G  613
Sodium, Na617MG150041.1%947
Sugars, total including NLEA5.56G  1649
Theobromine0MG   
Thiamin0.018MG1.21.5%6243
Threonine0.818G  1985
Total lipid (fat)29.68G  565
Tryptophan0.198G  2006
Tyrosine1.019G  430
Valine1.266G  999
Vitamin A, IU193IU  1847
Vitamin A, RAE56UG9006.2%1100
Vitamin B-121.03UG2.442.9%2126
Vitamin B-12, added0UG   
Vitamin B-60.055MG1.73.2%5267
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units22IU  727
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.5UG  1751
Water39.13G  5676
Zinc, Zn3.5MG1131.8%1529

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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