Restaurant, Mexican, cheese quesadilla 169035

Nutrient	amount		RDI	%	ranking
10:0	0.443	G			157
12:0	0.511	G			271
14:0	1.611	G			178
14:1	0.149	G			70
15:0	0.168	G			35
15:1	0	G
16:0	5.527	G			523
16:1	0.27	G			1580
16:1 c	0.217	G			400
16:1 t	0.053	G			53
17:0	0.106	G			465
17:1	0.033	G			561
18:0	2.32	G			784
18:1	5.866	G			1343
18:1 c	5.133	G			422
18:1 t	0.733	G			216
18:2	1.733	G			1503
18:2 CLAs	0.088	G			152
18:2 n-6 c,c	1.477	G			529
18:2 t not further defined	0.168	G			60
18:3	0.165	G			1501
18:3 n-3 c,c,c (ALA)	0.156	G			500
18:3 n-6 c,c,c	0.006	G			439
18:3i	0.002	G			80
18:4	0	G
20:0	0.042	G			467
20:1	0.044	G			1299
20:2 n-6 c,c	0.004	G			952
20:3	0.02	G			230
20:3 n-3	0.001	G			272
20:3 n-6	0.019	G			181
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.005	G			774
22:0	0.02	G			510
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0	G
4:0	0.336	G			99
6:0	0.284	G			73
8:0	0.182	G			245
Alanine	0.449	G			2965
Arginine	0.594	G			2925
Ash	3.12	G			841
Aspartic acid	0.963	G			2731
Calcium, Ca	430	MG	1300	33.1%	215
Carbohydrate, by difference	24.11	G			2050
Cholesterol	52	MG			2681
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cystine	0.198	G			2414
Energy	368	KCAL			1325
Energy	1539	kJ			1330
Fatty acids, total monounsaturated	6.362	G			1401
Fatty acids, total polyunsaturated	1.971	G			1647
Fatty acids, total saturated	11.559	G			435
Fatty acids, total trans	0.955	G			209
Fatty acids, total trans-monoenoic	0.786	G			201
Fatty acids, total trans-polyenoic	0.169	G			93
Fiber, total dietary	1.7	G			2183
Folate, total	52	UG			1246
Fructose	0.23	G			843
Galactose	0.12	G			73
Glucose (dextrose)	0.47	G			799
Glutamic acid	3.927	G			1062
Glycine	0.369	G			3043
Histidine	0.396	G			2555
Hydroxyproline	0	G
Iron, Fe	1.52	MG	18	8.4%	3332
Isoleucine	0.684	G			2464
Lactose	0.34	G			271
Leucine	1.417	G			2235
Lysine	1.113	G			2483
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.05	G			158
Manganese, Mn	0.279	MG	2.3	12.1%	1780
Methionine	0.385	G			2396
Niacin	1.973	MG	16	12.3%	3916
Pantothenic acid	0.377	MG	5	7.5%	3482
Phenylalanine	0.823	G			1823
Phosphorus, P	347	MG	1250	27.8%	527
Potassium, K	102	MG	3400	3%	6016
Proline	2.836	G			33
Protein	15.93	G			2725
Retinol	155	UG			351
Riboflavin	0.323	MG	1.3	24.8%	1135
Selenium, Se	23.3	UG	55	42.4%	1804
Serine	0.866	G			1610
Sodium, Na	701	MG	1500	46.7%	765
Starch	18.62	G			404
Sucrose	0	G
Sugars, total including NLEA	2.21	G			2522
Thiamin	0.223	MG	1.2	18.6%	1652
Threonine	0.535	G			2647
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.38	MG			324
Tocopherol, gamma	1.26	MG			422
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0.06	MG			210
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	23.08	G			904
Tryptophan	0.192	G			2097
Tyrosine	0.61	G			2181
Valine	0.893	G			2212
Vitamin A, IU	518	IU			1041
Vitamin A, RAE	155	UG	900	17.2%	561
Vitamin B-12	0.99	UG	2.4	41.3%	2162
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin E (alpha-tocopherol)	0.61	MG			1602
Water	33.75	G			5814
Zinc, Zn	2.16	MG	11	19.6%	2410

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.