Cream, fluid, heavy whipping 170859

Nutrient	amount		RDI	%	ranking
10:0	0.905	G			57
12:0	1.05	G			185
14:0	3.331	G			60
14:1	0.344	G			19
15:0	0.353	G			9
15:1	0	G
16:0	9.298	G			150
16:1	0.656	G			544
16:1 c	0.547	G			113
16:1 t	0.109	G			4
17:0	0.21	G			161
17:1	0.065	G			312
18:0	3.572	G			335
18:1	7.968	G			881
18:1 c	7.078	G			252
18:1 t	0.891	G			167
18:2	1.294	G			1880
18:2 CLAs	0.188	G			49
18:2 n-6 c,c	0.874	G			704
18:2 t not further defined	0.232	G			37
18:3	0.128	G			1844
18:3 n-3 c,c,c (ALA)	0.122	G			597
18:3 n-6 c,c,c	0.002	G			690
18:3i	0.004	G			71
18:4	0	G
20:0	0.047	G			428
20:1	0.065	G			935
20:2 n-6 c,c	0.008	G			659
20:3	0.041	G			50
20:3 n-3	0.002	G			163
20:3 n-6	0.039	G			24
20:4	0.058	G			1171
20:5 n-3 (EPA)	0.009	G			676
22:0	0.015	G			637
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0	G
4:0	0.732	G			40
6:0	0.609	G			14
8:0	0.384	G			139
Alanine	0.091	G			4193
Alcohol, ethyl	0	G
Arginine	0.066	G			4436
Ash	0.53	G			6400
Aspartic acid	0.209	G			4035
Caffeine	0	MG
Calcium, Ca	66	MG	1300	5.1%	1806
Carbohydrate, by difference	2.84	G			4683
Carotene, alpha	0	UG
Carotene, beta	72	UG			820
Cholesterol	113	MG			386
Choline, total	16.8	MG	550	3.1%	2655
Copper, Cu	0.011	MG	0.9	1.2%	6634
Cryptoxanthin, beta	0	UG
Cystine	0.015	G			4268
Energy	340	KCAL			1654
Energy	1424	kJ			1654
Fatty acids, total monounsaturated	9.101	G			825
Fatty acids, total polyunsaturated	1.57	G			1981
Fatty acids, total saturated	23.032	G			106
Fatty acids, total trans	1.236	G			149
Fatty acids, total trans-monoenoic	1	G			144
Fatty acids, total trans-polyenoic	0.236	G			69
Fiber, total dietary	0	G
Fluoride, F	3	UG			387
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.572	G			3986
Glycine	0.066	G			4215
Histidine	0.066	G			4025
Iron, Fe	0.1	MG	18	0.6%	6909
Isoleucine	0.146	G			3955
Lactose	2.92	G			67
Leucine	0.234	G			3997
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.124	G			4133
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.066	G			3884
Niacin	0.064	MG	16	0.4%	6705
Pantothenic acid	0.495	MG	5	9.9%	2807
Phenylalanine	0.13	G			4038
Phosphorus, P	58	MG	1250	4.6%	5275
Potassium, K	95	MG	3400	2.8%	6132
Proline	0.302	G			3732
Protein	2.84	G			5452
Retinol	405	UG			214
Riboflavin	0.188	MG	1.3	14.5%	3057
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.094	G			4201
Sodium, Na	27	MG	1500	1.8%	5736
Sucrose	0	G
Sugars, total including NLEA	2.92	G			2280
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.126	G			3939
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.24	MG			705
Tocotrienol, alpha	0.09	MG			192
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	36.08	G			402
Tryptophan	0.066	G			3509
Tyrosine	0.134	G			3790
Valine	0.17	G			3990
Vitamin A, IU	1470	IU			608
Vitamin A, RAE	411	UG	900	45.7%	294
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-12, added	0	UG
Vitamin B-6	0.035	MG	1.7	2.1%	5966
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	1.6	UG			274
Vitamin D (D2 + D3), International Units	63	IU			274
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1.6	UG			169
Vitamin E (alpha-tocopherol)	0.92	MG			1150
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.2	UG			1585
Water	57.71	G			4664
Zinc, Zn	0.24	MG	11	2.2%	5782

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.