Cheese, edam 173419
Nutrientamount RDI%
10:00.589G  
12:00.496G  
14:02.943G  
16:08.067G  
16:10.813G  
18:02.983G  
18:16.911G  
18:20.418G  
18:30.247G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:01G  
6:00.461G  
8:00.3G  
Alanine0.764G  
Alcohol, ethyl0G  
Arginine0.964G  
Ash4.22G  
Aspartic acid1.747G  
Caffeine0MG  
Calcium, Ca731MG130056.2%
Carbohydrate, by difference1.43G  
Carotene, alpha0UG  
Carotene, beta11UG  
Cholesterol89MG  
Choline, total15.4MG5502.8%
Copper, Cu0.036MG0.94%
Cryptoxanthin, beta0UG  
Cystine0.255G  
Energy357KCAL  
Energy1492kJ  
Fatty acids, total monounsaturated8.125G  
Fatty acids, total polyunsaturated0.665G  
Fatty acids, total saturated18.67G  
Fiber, total dietary0G  
Folate, DFE16UG  
Folate, total16UG  
Folic acid0UG  
Glutamic acid6.15G  
Glycine0.486G  
Histidine1.034G  
Iron, Fe0.44MG182.4%
Isoleucine1.308G  
Leucine2.57G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.66G  
Magnesium, Mg30MG4207.1%
Manganese, Mn0.011MG2.30.5%
Methionine0.721G  
Niacin0.082MG160.5%
Pantothenic acid0.281MG55.6%
Phenylalanine1.434G  
Phosphorus, P536MG125042.9%
Potassium, K188MG34005.5%
Proline3.251G  
Protein24.99G  
Retinol242UG  
Riboflavin0.389MG1.329.9%
Selenium, Se14.5UG5526.4%
Serine1.547G  
Sodium, Na973MG150064.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.037MG1.23.1%
Threonine0.932G  
Total lipid (fat)28.57G  
Tryptophan0.352G  
Tyrosine1.457G  
Valine1.81G  
Vitamin A, IU825IU  
Vitamin A, RAE243UG90027%
Vitamin B-121.54UG2.464.2%
Vitamin B-12, added0UG  
Vitamin B-60.076MG1.74.5%
Vitamin B-9 (Folate, food)16UG4004%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.5UG  
Vitamin D (D2 + D3), International Units20IU  
Vitamin D3 (cholecalciferol)0.5UG  
Vitamin E (alpha-tocopherol)0.24MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)2.3UG  
Water41G  
Zinc, Zn3.75MG1134.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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