Nutrient | amount | | RDI | % |
10:0 | 0.589 | G | | |
12:0 | 0.496 | G | | |
14:0 | 2.943 | G | | |
16:0 | 8.067 | G | | |
16:1 | 0.813 | G | | |
18:0 | 2.983 | G | | |
18:1 | 6.911 | G | | |
18:2 | 0.418 | G | | |
18:3 | 0.247 | G | | |
18:4 | 0 | G | | |
20:1 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 1 | G | | |
6:0 | 0.461 | G | | |
8:0 | 0.3 | G | | |
Alanine | 0.764 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 0.964 | G | | |
Ash | 4.22 | G | | |
Aspartic acid | 1.747 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 731 | MG | 1300 | 56.2% |
Carbohydrate, by difference | 1.43 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 11 | UG | | |
Cholesterol | 89 | MG | | |
Choline, total | 15.4 | MG | 550 | 2.8% |
Copper, Cu | 0.036 | MG | 0.9 | 4% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.255 | G | | |
Energy | 357 | KCAL | | |
Energy | 1492 | kJ | | |
Fatty acids, total monounsaturated | 8.125 | G | | |
Fatty acids, total polyunsaturated | 0.665 | G | | |
Fatty acids, total saturated | 18.67 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 16 | UG | | |
Folate, total | 16 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 6.15 | G | | |
Glycine | 0.486 | G | | |
Histidine | 1.034 | G | | |
Iron, Fe | 0.44 | MG | 18 | 2.4% |
Isoleucine | 1.308 | G | | |
Leucine | 2.57 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.66 | G | | |
Magnesium, Mg | 30 | MG | 420 | 7.1% |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% |
Methionine | 0.721 | G | | |
Niacin | 0.082 | MG | 16 | 0.5% |
Pantothenic acid | 0.281 | MG | 5 | 5.6% |
Phenylalanine | 1.434 | G | | |
Phosphorus, P | 536 | MG | 1250 | 42.9% |
Potassium, K | 188 | MG | 3400 | 5.5% |
Proline | 3.251 | G | | |
Protein | 24.99 | G | | |
Retinol | 242 | UG | | |
Riboflavin | 0.389 | MG | 1.3 | 29.9% |
Selenium, Se | 14.5 | UG | 55 | 26.4% |
Serine | 1.547 | G | | |
Sodium, Na | 973 | MG | 1500 | 64.9% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.037 | MG | 1.2 | 3.1% |
Threonine | 0.932 | G | | |
Total lipid (fat) | 28.57 | G | | |
Tryptophan | 0.352 | G | | |
Tyrosine | 1.457 | G | | |
Valine | 1.81 | G | | |
Vitamin A, IU | 825 | IU | | |
Vitamin A, RAE | 243 | UG | 900 | 27% |
Vitamin B-12 | 1.54 | UG | 2.4 | 64.2% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.076 | MG | 1.7 | 4.5% |
Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 0.5 | UG | | |
Vitamin D (D2 + D3), International Units | 20 | IU | | |
Vitamin D3 (cholecalciferol) | 0.5 | UG | | |
Vitamin E (alpha-tocopherol) | 0.24 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 2.3 | UG | | |
Water | 41 | G | | |
Zinc, Zn | 3.75 | MG | 11 | 34.1% |