| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.601 | G | | | 102 |
| 12:0 | 0.491 | G | | | 278 |
| 14:0 | 3.301 | G | | | 62 |
| 16:0 | 9.153 | G | | | 155 |
| 16:1 | 0.816 | G | | | 366 |
| 18:0 | 3.235 | G | | | 426 |
| 18:1 | 6.622 | G | | | 1166 |
| 18:2 | 0.536 | G | | | 3067 |
| 18:3 | 0.264 | G | | | 959 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.658 | G | | | 48 |
| 6:0 | 0.361 | G | | | 49 |
| 8:0 | 0.247 | G | | | 201 |
| Alanine | 0.644 | G | | | 2721 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.711 | G | | | 2771 |
| Ash | 5.11 | G | | | 254 |
| Aspartic acid | 1.436 | G | | | 2363 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 528 | MG | 1300 | 40.6% | 177 |
| Carbohydrate, by difference | 2.34 | G | | | 4771 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 74 | UG | | | 809 |
| Cholesterol | 75 | MG | | | 1619 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.107 | G | | | 3242 |
| Energy | 353 | KCAL | | | 1523 |
| Energy | 1477 | kJ | | | 1525 |
| Fatty acids, total monounsaturated | 7.778 | G | | | 1089 |
| Fatty acids, total polyunsaturated | 0.8 | G | | | 3068 |
| Fatty acids, total saturated | 18.669 | G | | | 173 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 36 | UG | | | 1582 |
| Folate, total | 36 | UG | | | 1619 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.179 | G | | | 187 |
| Glycine | 0.406 | G | | | 2953 |
| Histidine | 0.758 | G | | | 1249 |
| Iron, Fe | 0.31 | MG | 18 | 1.7% | 6259 |
| Isoleucine | 1.124 | G | | | 1104 |
| Leucine | 1.919 | G | | | 1188 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.852 | G | | | 1553 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.009 | MG | 2.3 | 0.4% | 5575 |
| Methionine | 0.584 | G | | | 1526 |
| Niacin | 1.016 | MG | 16 | 6.4% | 4671 |
| Pantothenic acid | 1.729 | MG | 5 | 34.6% | 247 |
| Phenylalanine | 1.087 | G | | | 782 |
| Phosphorus, P | 387 | MG | 1250 | 31% | 406 |
| Potassium, K | 256 | MG | 3400 | 7.5% | 3371 |
| Proline | 2.1 | G | | | 85 |
| Protein | 21.4 | G | | | 1764 |
| Retinol | 192 | UG | | | 307 |
| Riboflavin | 0.382 | MG | 1.3 | 29.4% | 808 |
| Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
| Serine | 1.12 | G | | | 602 |
| Sodium, Na | 1146 | MG | 1500 | 76.4% | 260 |
| Sugars, total including NLEA | 0.5 | G | | | 3337 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.029 | MG | 1.2 | 2.4% | 5785 |
| Threonine | 0.785 | G | | | 2082 |
| Total lipid (fat) | 28.74 | G | | | 600 |
| Tryptophan | 0.312 | G | | | 545 |
| Tyrosine | 1.295 | G | | | 70 |
| Valine | 1.556 | G | | | 243 |
| Vitamin A, IU | 721 | IU | | | 883 |
| Vitamin A, RAE | 198 | UG | 900 | 22% | 493 |
| Vitamin B-12 | 1.22 | UG | 2.4 | 50.8% | 2005 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.166 | MG | 1.7 | 9.8% | 3364 |
| Vitamin B-9 (Folate, food) | 36 | UG | 400 | 9% | 936 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
| Vitamin D (D2 + D3), International Units | 21 | IU | | | 753 |
| Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 42.41 | G | | | 5581 |
| Zinc, Zn | 2.66 | MG | 11 | 24.2% | 2039 |