Frostings, chocolate, creamy, dry mix, prepared with butter 168800

Nutrient	amount		RDI	%	ranking
10:0	0.412	G			163
12:0	0.421	G			308
14:0	1.212	G			233
16:0	3.535	G			1106
16:1	0.156	G			2341
17:0	0.091	G			575
18:0	1.629	G			1272
18:1	3.252	G			2406
18:2	0.445	G			3369
18:3	0.051	G			3325
18:4	0	G
20:0	0.022	G			763
20:1	0.016	G			2322
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.526	G			60
6:0	0.327	G			57
8:0	0.194	G			236
Alanine	0.051	G			4443
Alcohol, ethyl	0	G
Arginine	0.063	G			4457
Ash	0.71	G			5953
Aspartic acid	0.111	G			4362
Betaine	0	MG
Beta-sitosterol	0	MG
Caffeine	5	MG			168
Calcium, Ca	12	MG	1300	0.9%	4954
Campesterol	0	MG
Carbohydrate, by difference	71.8	G			601
Carotene, alpha	0	UG
Carotene, beta	18	UG			1303
Cholesterol	24	MG			3150
Choline, total	2.1	MG	550	0.4%	4014
Copper, Cu	0.23	MG	0.9	25.6%	1168
Cryptoxanthin, beta	0	UG
Cystine	0.013	G			4330
Energy	408	KCAL			893
Energy	1708	kJ			893
Fatty acids, total monounsaturated	3.425	G			2568
Fatty acids, total polyunsaturated	0.496	G			3948
Fatty acids, total saturated	8.369	G			827
Fatty acids, total trans	0.534	G			435
Fiber, total dietary	1.9	G			2007
Fluoride, F	8.9	UG			319
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	0.177	G			4467
Glycine	0.049	G			4372
Histidine	0.02	G			4531
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	0.046	G			4486
Leucine	0.073	G			4470
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.06	G			4457
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.259	MG	2.3	11.3%	1875
Methionine	0.013	G			4522
Niacin	0.115	MG	16	0.7%	6454
Pantothenic acid	0.035	MG	5	0.7%	5778
Phenylalanine	0.054	G			4418
Phosphorus, P	51	MG	1250	4.1%	5416
Potassium, K	143	MG	3400	4.2%	5277
Proline	0.054	G			4402
Protein	1.11	G			6323
Retinol	75	UG			528
Riboflavin	0.026	MG	1.3	2%	6269
Selenium, Se	1.4	UG	55	2.5%	4950
Serine	0.05	G			4415
Sodium, Na	124	MG	1500	8.3%	2931
Stigmasterol	0	MG
Sugars, total including NLEA	0.01	G			3721
Theobromine	146	MG			60
Thiamin	0.005	MG	1.2	0.4%	6766
Threonine	0.045	G			4452
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	13.06	G			1973
Tryptophan	0.017	G			4323
Tyrosine	0.043	G			4360
Valine	0.069	G			4411
Vitamin A, IU	278	IU			1452
Vitamin A, RAE	76	UG	900	8.4%	862
Vitamin B-12	0.02	UG	2.4	0.8%	4120
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.8	UG			3057
Water	13.33	G			6185
Zinc, Zn	0.64	MG	11	5.8%	4409

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.