Cheese, pasteurized process, pimento 170854

Nutrient	amount		RDI	%	ranking
10:0	0.641	G			88
12:0	0.483	G			280
14:0	3.206	G			69
16:0	9.09	G			158
16:1	1.026	G			234
18:0	3.79	G			294
18:1	7.499	G			972
18:2	0.606	G			2856
18:3	0.382	G			616
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	1.041	G			19
6:0	0.355	G			52
8:0	0.374	G			144
Alanine	0.555	G			2828
Alcohol, ethyl	0	G
Arginine	0.926	G			2576
Ash	5.84	G			195
Aspartic acid	1.36	G			2412
Caffeine	0	MG
Calcium, Ca	614	MG	1300	47.2%	154
Carbohydrate, by difference	1.73	G			4873
Carotene, alpha	12	UG			375
Carotene, beta	150	UG			585
Cholesterol	94	MG			707
Choline, total	34.7	MG	550	6.3%	1962
Copper, Cu	0.033	MG	0.9	3.7%	6045
Cryptoxanthin, beta	0	UG
Cystine	0.142	G			2959
Energy	375	KCAL			1232
Energy	1571	kJ			1232
Fatty acids, total monounsaturated	8.937	G			849
Fatty acids, total polyunsaturated	0.988	G			2716
Fatty acids, total saturated	19.663	G			146
Fiber, total dietary	0.1	G			3614
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	4.592	G			426
Glycine	0.364	G			3072
Histidine	0.902	G			702
Iron, Fe	0.42	MG	18	2.3%	5909
Isoleucine	1.023	G			1402
Leucine	1.956	G			1126
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	2.196	G			1003
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.572	G			1602
Niacin	0.078	MG	16	0.5%	6648
Pantothenic acid	0.485	MG	5	9.7%	2864
Phenylalanine	1.124	G			644
Phosphorus, P	744	MG	1250	59.5%	94
Potassium, K	162	MG	3400	4.8%	4990
Proline	2.251	G			70
Protein	22.13	G			1583
Retinol	231	UG			283
Riboflavin	0.354	MG	1.3	27.2%	939
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	1.068	G			780
Sodium, Na	915	MG	1500	61%	432
Sugars, total including NLEA	0.62	G			3251
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	0.718	G			2304
Total lipid (fat)	31.2	G			513
Tryptophan	0.323	G			442
Tyrosine	1.211	G			104
Valine	1.325	G			825
Vitamin A, IU	1030	IU			735
Vitamin A, RAE	244	UG	900	27.1%	429
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-12, added	0	UG
Vitamin B-6	0.071	MG	1.7	4.2%	4899
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	2.3	MG	90	2.6%	1956
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.9	UG			1649
Water	39.08	G			5678
Zinc, Zn	2.98	MG	11	27.1%	1853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.