Cheese, pasteurized process, swiss 170855
Nutrientamount RDI%ranking
10:00.572G  112
12:00.566G  258
14:02.792G  99
16:07.188G  284
16:10.677G  510
18:02.602G  654
18:15.896G  1334
18:20.342G  3754
18:30.28G  903
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.815G  37
6:00.489G  27
8:00.275G  182
Alanine0.62G  2743
Alcohol, ethyl0G   
Arginine1.035G  2445
Ash5.85G  194
Aspartic acid1.519G  2271
Caffeine0MG   
Calcium, Ca772MG130059.4%104
Carbohydrate, by difference2.1G  4809
Carotene, alpha0UG   
Carotene, beta63UG  871
Cholesterol85MG  1066
Choline, total36.2MG5506.6%1929
Copper, Cu0.027MG0.93%6236
Cryptoxanthin, beta0UG   
Cystine0.159G  2810
Energy1396kJ  1725
Energy334KCAL  1719
Fatty acids, total monounsaturated7.046G  1245
Fatty acids, total polyunsaturated0.622G  3515
Fatty acids, total saturated16.045G  235
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid5.132G  205
Glycine0.407G  2948
Histidine1.008G  433
Iron, Fe0.61MG183.4%5418
Isoleucine1.143G  1051
Leucine2.186G  703
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.454G  536
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.014MG2.30.6%4780
Methionine0.64G  1182
Niacin0.038MG160.2%6774
Pantothenic acid0.26MG55.2%4276
Phenylalanine1.256G  259
Phosphorus, P762MG125061%85
Potassium, K216MG34006.4%4049
Proline2.516G  50
Protein24.73G  1140
Retinol192UG  307
Riboflavin0.276MG1.321.2%1595
Selenium, Se15.9UG5528.9%2735
Serine1.194G  380
Sodium, Na1370MG150091.3%155
Sugars, total including NLEA1.23G  2934
Theobromine0MG   
Thiamin0.014MG1.21.2%6402
Threonine0.802G  2042
Total lipid (fat)25.01G  797
Tryptophan0.36G  197
Tyrosine1.353G  55
Valine1.481G  385
Vitamin A, IU746IU  872
Vitamin A, RAE198UG90022%493
Vitamin B-121.23UG2.451.3%1986
Vitamin B-12, added0UG   
Vitamin B-60.036MG1.72.1%5944
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units18IU  803
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.34MG  2498
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.2UG  1881
Water42.31G  5583
Zinc, Zn3.61MG1132.8%1464

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: