Cheese, caraway 173413
Nutrientamount RDI%ranking
10:00.529G  134
12:00.477G  286
14:02.934G  93
16:08.638G  180
16:10.885G  323
18:03.531G  347
18:16.965G  1099
18:20.508G  3143
18:30.322G  772
18:40G   
20:10G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.922G  26
6:00.466G  34
8:00.246G  202
Alanine0.711G  2654
Arginine0.952G  2553
Ash3.28G  753
Aspartic acid1.618G  2160
Calcium, Ca673MG130051.8%136
Carbohydrate, by difference3.06G  4643
Cholesterol93MG  739
Copper, Cu0.024MG0.92.7%6304
Cystine0.126G  3085
Energy376KCAL  1216
Energy1573kJ  1220
Fatty acids, total monounsaturated8.275G  980
Fatty acids, total polyunsaturated0.83G  2997
Fatty acids, total saturated18.584G  174
Fiber, total dietary0G   
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid6.16G  65
Glycine0.439G  2881
Histidine0.884G  782
Iron, Fe0.64MG183.6%5338
Isoleucine1.563G  123
Leucine2.412G  333
Lysine2.095G  1161
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.021MG2.30.9%4211
Methionine0.659G  1081
Niacin0.18MG161.1%6241
Pantothenic acid0.19MG53.8%4698
Phenylalanine1.326G  165
Phosphorus, P490MG125039.2%229
Potassium, K93MG34002.7%6155
Proline2.838G  32
Protein25.18G  1077
Retinol262UG  256
Riboflavin0.45MG1.334.6%580
Selenium, Se14.5UG5526.4%2882
Serine1.472G  75
Sodium, Na690MG150046%795
Thiamin0.031MG1.22.6%5654
Threonine0.896G  1665
Total lipid (fat)29.2G  586
Tryptophan0.324G  433
Tyrosine1.216G  98
Valine1.682G  131
Vitamin A, IU1054IU  720
Vitamin A, RAE271UG90030.1%390
Vitamin B-120.27UG2.411.3%3373
Vitamin B-60.074MG1.74.4%4847
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Water39.28G  5673
Zinc, Zn2.94MG1126.7%1871

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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