Nutrient | amount | | RDI | % | ranking |
10:0 | 0.686 | G | | | 79 |
12:0 | 0.92 | G | | | 201 |
14:0 | 3.079 | G | | | 77 |
16:0 | 7.378 | G | | | 263 |
16:1 | 0.458 | G | | | 916 |
18:0 | 2.432 | G | | | 736 |
18:1 | 7.05 | G | | | 1080 |
18:2 | 0.29 | G | | | 4003 |
18:3 | 0.345 | G | | | 714 |
18:4 | 0 | G | | | |
20:1 | 0.177 | G | | | 346 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 1.375 | G | | | 11 |
6:0 | 0.515 | G | | | 22 |
8:0 | 0.275 | G | | | 182 |
Alanine | 1.218 | G | | | 1682 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.531 | G | | | 1238 |
Ash | 6.39 | G | | | 156 |
Aspartic acid | 2.599 | G | | | 585 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 1253 | MG | 1300 | 96.4% | 30 |
Carbohydrate, by difference | 3.41 | G | | | 4564 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 73 | UG | | | 811 |
Cholesterol | 72 | MG | | | 1732 |
Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
Copper, Cu | 0.037 | MG | 0.9 | 4.1% | 5935 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.274 | G | | | 1228 |
Energy | 415 | KCAL | | | 853 |
Energy | 1737 | kJ | | | 853 |
Fatty acids, total monounsaturated | 8.734 | G | | | 884 |
Fatty acids, total polyunsaturated | 0.661 | G | | | 3407 |
Fatty acids, total saturated | 17.37 | G | | | 210 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 8 | UG | | | 3490 |
Folate, total | 8 | UG | | | 3749 |
Folic acid | 0 | UG | | | |
Glutamic acid | 9.543 | G | | | 17 |
Glycine | 0.723 | G | | | 2591 |
Histidine | 1.609 | G | | | 10 |
Iron, Fe | 0.87 | MG | 18 | 4.8% | 4742 |
Isoleucine | 2.202 | G | | | 20 |
Leucine | 4.013 | G | | | 16 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 3.843 | G | | | 13 |
Magnesium, Mg | 51 | MG | 420 | 12.1% | 997 |
Manganese, Mn | 0.023 | MG | 2.3 | 1% | 4081 |
Methionine | 1.114 | G | | | 19 |
Niacin | 0.287 | MG | 16 | 1.8% | 5950 |
Pantothenic acid | 0.527 | MG | 5 | 10.5% | 2647 |
Phenylalanine | 2.234 | G | | | 26 |
Phosphorus, P | 735 | MG | 1250 | 58.8% | 95 |
Potassium, K | 97 | MG | 3400 | 2.9% | 6100 |
Proline | 4.86 | G | | | 8 |
Protein | 37.86 | G | | | 61 |
Retinol | 223 | UG | | | 285 |
Riboflavin | 0.352 | MG | 1.3 | 27.1% | 955 |
Selenium, Se | 23.9 | UG | 55 | 43.5% | 1743 |
Serine | 2.404 | G | | | 24 |
Sodium, Na | 1696 | MG | 1500 | 113.1% | 99 |
Sugars, total including NLEA | 0.9 | G | | | 3095 |
Theobromine | 0 | MG | | | |
Thiamin | 0.041 | MG | 1.2 | 3.4% | 5242 |
Threonine | 1.531 | G | | | 82 |
Total lipid (fat) | 27.34 | G | | | 669 |
Tryptophan | 0.56 | G | | | 38 |
Tyrosine | 2.319 | G | | | 7 |
Valine | 2.853 | G | | | 13 |
Vitamin A, IU | 865 | IU | | | 802 |
Vitamin A, RAE | 229 | UG | 900 | 25.4% | 443 |
Vitamin B-12 | 1.4 | UG | 2.4 | 58.3% | 1851 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.105 | MG | 1.7 | 6.2% | 4216 |
Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
Vitamin D (D2 + D3), International Units | 21 | IU | | | 753 |
Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
Water | 25 | G | | | 6000 |
Zinc, Zn | 3.19 | MG | 11 | 29% | 1721 |