Cheese, gjetost 171240

Nutrient	amount		RDI	%	ranking
10:0	0.576	G			108
12:0	0.831	G			214
14:0	3.27	G			66
16:0	8.662	G			176
16:1	0.534	G			733
18:0	3.477	G			361
18:1	6.955	G			1102
18:2	0.508	G			3143
18:3	0.429	G			553
20:4	0	G
4:0	0.957	G			25
6:0	0.566	G			16
8:0	0.33	G			160
Alanine	0.325	G			3285
Arginine	0.33	G			3446
Ash	4.75	G			295
Aspartic acid	0.709	G			2980
Calcium, Ca	400	MG	1300	30.8%	239
Carbohydrate, by difference	42.65	G			1485
Cholesterol	94	MG			707
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cystine	0.057	G			3631
Energy	466	KCAL			625
Energy	1948	kJ			627
Fatty acids, total monounsaturated	7.879	G			1070
Fatty acids, total polyunsaturated	0.938	G			2794
Fatty acids, total saturated	19.16	G			159
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	1.987	G			2996
Glycine	0.189	G			3619
Histidine	0.293	G			2831
Iron, Fe	0.52	MG	18	2.9%	5659
Isoleucine	0.519	G			2751
Leucine	0.992	G			2730
Lysine	0.814	G			2690
Magnesium, Mg	70	MG	420	16.7%	716
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.318	G			2565
Niacin	0.813	MG	16	5.1%	4909
Pantothenic acid	3.351	MG	5	67%	99
Phenylalanine	0.54	G			2788
Phosphorus, P	444	MG	1250	35.5%	301
Potassium, K	1409	MG	3400	41.4%	99
Proline	1.18	G			939
Protein	9.65	G			3679
Retinol	334	UG			230
Riboflavin	1.382	MG	1.3	106.3%	150
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	0.47	G			3003
Sodium, Na	600	MG	1500	40%	990
Thiamin	0.315	MG	1.2	26.3%	1220
Threonine	0.393	G			2882
Total lipid (fat)	29.51	G			571
Tryptophan	0.135	G			2707
Tyrosine	0.541	G			2412
Valine	0.765	G			2474
Vitamin A, IU	1113	IU			708
Vitamin A, RAE	334	UG	900	37.1%	349
Vitamin B-12	2.42	UG	2.4	100.8%	1064
Vitamin B-6	0.271	MG	1.7	15.9%	2517
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	13.44	G			6180
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.