Cheese, gjetost 171240
Nutrientamount RDI%ranking
10:00.576G  108
12:00.831G  214
14:03.27G  66
16:08.662G  176
16:10.534G  733
18:03.477G  361
18:16.955G  1102
18:20.508G  3143
18:30.429G  553
20:40G   
4:00.957G  25
6:00.566G  16
8:00.33G  160
Alanine0.325G  3285
Arginine0.33G  3446
Ash4.75G  295
Aspartic acid0.709G  2980
Calcium, Ca400MG130030.8%239
Carbohydrate, by difference42.65G  1485
Cholesterol94MG  707
Copper, Cu0.08MG0.98.9%3944
Cystine0.057G  3631
Energy466KCAL  625
Energy1948kJ  627
Fatty acids, total monounsaturated7.879G  1070
Fatty acids, total polyunsaturated0.938G  2794
Fatty acids, total saturated19.16G  159
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid1.987G  2996
Glycine0.189G  3619
Histidine0.293G  2831
Iron, Fe0.52MG182.9%5659
Isoleucine0.519G  2751
Leucine0.992G  2730
Lysine0.814G  2690
Magnesium, Mg70MG42016.7%716
Manganese, Mn0.04MG2.31.7%3582
Methionine0.318G  2565
Niacin0.813MG165.1%4909
Pantothenic acid3.351MG567%99
Phenylalanine0.54G  2788
Phosphorus, P444MG125035.5%301
Potassium, K1409MG340041.4%99
Proline1.18G  939
Protein9.65G  3679
Retinol334UG  230
Riboflavin1.382MG1.3106.3%150
Selenium, Se14.5UG5526.4%2882
Serine0.47G  3003
Sodium, Na600MG150040%990
Thiamin0.315MG1.226.3%1220
Threonine0.393G  2882
Total lipid (fat)29.51G  571
Tryptophan0.135G  2707
Tyrosine0.541G  2412
Valine0.765G  2474
Vitamin A, IU1113IU  708
Vitamin A, RAE334UG90037.1%349
Vitamin B-122.42UG2.4100.8%1064
Vitamin B-60.271MG1.715.9%2517
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Water13.44G  6180
Zinc, Zn1.14MG1110.4%3437

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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