| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.34 | G | | | 188 |
| 12:0 | 0.42 | G | | | 309 |
| 14:0 | 1.45 | G | | | 192 |
| 16:0 | 3.93 | G | | | 945 |
| 16:1 | 0.37 | G | | | 1173 |
| 18:0 | 1.61 | G | | | 1290 |
| 18:1 | 3.47 | G | | | 2277 |
| 18:2 | 0.27 | G | | | 4113 |
| 18:3 | 0.15 | G | | | 1613 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.46 | G | | | 74 |
| 6:0 | 0.27 | G | | | 74 |
| 8:0 | 0.21 | G | | | 219 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.9 | G | | | 184 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 529 | MG | 1300 | 40.7% | 175 |
| Carbohydrate, by difference | 10.6 | G | | | 3393 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 80 | UG | | | 795 |
| Cholesterol | 53 | MG | | | 2653 |
| Choline, total | 36.2 | MG | 550 | 6.6% | 1929 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 240 | KCAL | | | 2812 |
| Energy | 1003 | kJ | | | 2824 |
| Fatty acids, total monounsaturated | 4.13 | G | | | 2225 |
| Fatty acids, total polyunsaturated | 0.41 | G | | | 4259 |
| Fatty acids, total saturated | 8.85 | G | | | 744 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Niacin | 0.18 | MG | 16 | 1.1% | 6241 |
| Phosphorus, P | 829 | MG | 1250 | 66.3% | 58 |
| Potassium, K | 330 | MG | 3400 | 9.7% | 2007 |
| Protein | 17.6 | G | | | 2501 |
| Retinol | 243 | UG | | | 273 |
| Riboflavin | 0.48 | MG | 1.3 | 36.9% | 525 |
| Selenium, Se | 12.4 | UG | 55 | 22.5% | 3112 |
| Sodium, Na | 1201 | MG | 1500 | 80.1% | 225 |
| Sugars, total including NLEA | 8.02 | G | | | 1374 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Total lipid (fat) | 14.1 | G | | | 1806 |
| Vitamin A, IU | 945 | IU | | | 774 |
| Vitamin A, RAE | 250 | UG | 900 | 27.8% | 420 |
| Vitamin B-12 | 1.11 | UG | 2.4 | 46.3% | 2072 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 5.3 | UG | | | 138 |
| Vitamin D (D2 + D3), International Units | 212 | IU | | | 136 |
| Vitamin D3 (cholecalciferol) | 5.3 | UG | | | 71 |
| Vitamin E (alpha-tocopherol) | 0.27 | MG | | | 2851 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.6 | UG | | | 1725 |
| Water | 51.8 | G | | | 5139 |
| Zinc, Zn | 2.36 | MG | 11 | 21.5% | 2259 |