Cheese, fresh, queso fresco 172223

Nutrient	amount		RDI	%	ranking
10:0	0.569	G			115
12:0	0.651	G			239
14:0	2.127	G			133
14:1	0.169	G			52
15:0	0.222	G			27
15:1	0.003	G			153
16:0	5.646	G			507
16:1	0.408	G			1039
16:1 c	0.335	G			263
16:1 t	0.073	G			23
17:0	0.136	G			342
17:1	0.044	G			459
18:0	2.405	G			748
18:1	5.298	G			1535
18:1 c	4.697	G			489
18:1 t	0.601	G			282
18:2	0.887	G			2334
18:2 CLAs	0.135	G			74
18:2 n-6 c,c	0.591	G			860
18:2 t not further defined	0.16	G			67
18:3	0.108	G			2104
18:3 n-3 c,c,c (ALA)	0.099	G			682
18:3 n-6 c,c,c	0.009	G			342
18:4	0.006	G			236
20:0	0.033	G			565
20:1	0.038	G			1466
20:2 n-6 c,c	0.006	G			772
20:3	0.027	G			108
20:3 n-3	0.002	G			163
20:3 n-6	0.025	G			85
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.008	G			690
22:0	0.012	G			734
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.003	G			991
24:0	0.008	G			589
24:1 c	0.003	G			235
4:0	0.486	G			71
6:0	0.387	G			46
8:0	0.244	G			203
Alcohol, ethyl	0	G
Ash	3.68	G			557
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	566	MG	1300	43.5%	165
Carbohydrate, by difference	2.98	G			4653
Carotene, alpha	0	UG
Carotene, beta	41	UG			1010
Cholesterol	69	MG			1882
Choline, total	12.5	MG	550	2.3%	3064
Copper, Cu	0.033	MG	0.9	3.7%	6045
Cryptoxanthin, beta	2	UG			524
Energy	1250	kJ			2048
Energy	299	KCAL			2048
Fatty acids, total monounsaturated	5.966	G			1521
Fatty acids, total polyunsaturated	1.106	G			2510
Fatty acids, total saturated	12.94	G			343
Fatty acids, total trans	0.834	G			256
Fatty acids, total trans-monoenoic	0.674	G			248
Fatty acids, total trans-polyenoic	0.16	G			100
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.2	MG	18	1.1%	6623
Lactose	2.32	G			92
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Niacin	0.027	MG	16	0.2%	6807
Pantothenic acid	0.358	MG	5	7.2%	3622
Phosphorus, P	385	MG	1250	30.8%	416
Potassium, K	129	MG	3400	3.8%	5568
Protein	18.09	G			2437
Retinol	221	UG			287
Riboflavin	0.173	MG	1.3	13.3%	3354
Selenium, Se	19.3	UG	55	35.1%	2367
Sodium, Na	751	MG	1500	50.1%	675
Sucrose	0	G
Sugars, total including NLEA	2.32	G			2496
Theobromine	0	MG
Thiamin	0.042	MG	1.2	3.5%	5191
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	23.82	G			867
Vitamin A, IU	806	IU			841
Vitamin A, RAE	224	UG	900	24.9%	448
Vitamin B-12	1.68	UG	2.4	70%	1582
Vitamin B-12, added	0	UG
Vitamin B-6	0.076	MG	1.7	4.5%	4802
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2.7	UG			212
Vitamin D (D2 + D3), International Units	110	IU			210
Vitamin D3 (cholecalciferol)	2.7	UG			124
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	3.6	UG			95
Vitamin K (phylloquinone)	1	UG			2984
Water	51.42	G			5156
Zinc, Zn	2.58	MG	11	23.5%	2106

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.