ON THE BORDER, cheese quesadilla 169034
Nutrientamount RDI%
10:00.504G  
12:00.581G  
14:01.81G  
14:10.161G  
15:00.19G  
15:10G  
16:06.202G  
16:10.313G  
16:1 c0.254G  
16:1 t0.058G  
17:00.118G  
17:10.035G  
18:02.567G  
18:15.752G  
18:1 c5.312G  
18:1 t0.439G  
18:22.072G  
18:2 CLAs0.094G  
18:2 n-6 c,c1.842G  
18:2 t not further defined0.136G  
18:30.208G  
18:3 n-3 c,c,c (ALA)0.199G  
18:3 n-6 c,c,c0.008G  
18:3i0.001G  
18:40G  
20:00.043G  
20:10.047G  
20:2 n-6 c,c0.006G  
20:30.023G  
20:3 n-30.001G  
20:3 n-60.022G  
20:40.033G  
20:5 n-3 (EPA)0.004G  
22:00.019G  
22:10.001G  
22:1 c0.001G  
22:1 t0G  
22:40.005G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0G  
24:00.01G  
24:1 c0G  
4:00.393G  
6:00.329G  
8:00.21G  
Ash3.06G  
Calcium, Ca432MG130033.2%
Carbohydrate, by difference24.25G  
Cholesterol59MG  
Copper, Cu0.061MG0.96.8%
Energy1648kJ  
Energy394KCAL  
Fatty acids, total monounsaturated6.309G  
Fatty acids, total polyunsaturated2.361G  
Fatty acids, total saturated12.976G  
Fatty acids, total trans0.635G  
Fatty acids, total trans-monoenoic0.498G  
Fatty acids, total trans-polyenoic0.137G  
Fiber, total dietary2.2G  
Folate, total55UG  
Fructose0.18G  
Galactose0.07G  
Glucose (dextrose)0.66G  
Iron, Fe1.52MG188.4%
Lactose0.18G  
Magnesium, Mg24MG4205.7%
Maltose0.93G  
Manganese, Mn0.246MG2.310.7%
Niacin1.985MG1612.4%
Pantothenic acid0.39MG57.8%
Phosphorus, P373MG125029.8%
Potassium, K95MG34002.8%
Protein16.87G  
Riboflavin0.34MG1.326.2%
Selenium, Se23.6UG5542.9%
Sodium, Na677MG150045.1%
Starch17.15G  
Sucrose0G  
Sugars, total including NLEA2.04G  
Thiamin0.23MG1.219.2%
Tocopherol, beta0.03MG  
Tocopherol, delta0.35MG  
Tocopherol, gamma1.42MG  
Tocotrienol, alpha0.06MG  
Tocotrienol, beta0.06MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)25.5G  
Vitamin B-120.82UG2.434.2%
Vitamin B-60.06MG1.73.5%
Vitamin E (alpha-tocopherol)0.68MG  
Water30.31G  
Zinc, Zn2.32MG1121.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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