Cookies, chocolate chip, prepared from recipe, made with butter 172808

Nutrient	amount		RDI	%	ranking
10:0	0.352	G			182
12:0	0.394	G			316
14:0	1.444	G			194
16:0	6.373	G			375
16:1	0.352	G			1231
18:0	4.262	G			218
18:1	7.629	G			947
18:2	3.682	G			756
18:3	0.843	G			248
20:1	0.05	G			1141
20:4	0.013	G			2856
20:5 n-3 (EPA)	0	G
22:1	0	G
22:6 n-3 (DHA)	0.003	G			991
4:0	0.455	G			75
6:0	0.269	G			76
8:0	0.157	G			271
Alanine	0.227	G			3603
Arginine	0.377	G			3344
Ash	1.5	G			2630
Aspartic acid	0.424	G			3456
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	58.2	G			1034
Cholesterol	70	MG			1829
Copper, Cu	0.386	MG	0.9	42.9%	653
Cystine	0.111	G			3204
Energy	488	KCAL			534
Energy	2042	kJ			534
Fatty acids, total monounsaturated	8.241	G			984
Fatty acids, total polyunsaturated	4.541	G			704
Fatty acids, total saturated	14.071	G			299
Folate, DFE	47	UG			1356
Folate, total	33	UG			1711
Folic acid	20	UG			709
Glutamic acid	1.283	G			3481
Glycine	0.223	G			3509
Histidine	0.123	G			3630
Iron, Fe	2.48	MG	18	13.8%	1823
Isoleucine	0.224	G			3623
Leucine	0.391	G			3657
Lysine	0.214	G			3731
Magnesium, Mg	55	MG	420	13.1%	911
Manganese, Mn	0.663	MG	2.3	28.8%	858
Methionine	0.106	G			3520
Niacin	1.365	MG	16	8.5%	4331
Pantothenic acid	0.259	MG	5	5.2%	4289
Phenylalanine	0.27	G			3561
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	221	MG	3400	6.5%	3975
Proline	0.398	G			3472
Protein	5.7	G			4541
Retinol	131	UG			381
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	11.2	UG	55	20.4%	3226
Serine	0.297	G			3518
Sodium, Na	341	MG	1500	22.7%	1889
Thiamin	0.184	MG	1.2	15.3%	1875
Threonine	0.191	G			3603
Total lipid (fat)	28.4	G			626
Tryptophan	0.072	G			3427
Tyrosine	0.188	G			3510
Valine	0.279	G			3608
Vitamin A, IU	594	IU			971
Vitamin A, RAE	139	UG	900	15.4%	597
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0.2	MG	90	0.2%	3155
Water	5.7	G			6747
Zinc, Zn	0.94	MG	11	8.5%	3784

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.