Vegetable oil-butter spread, reduced calorie 167691

Nutrient	amount		RDI	%	ranking
10:0	0.66	G			85
12:0	0.76	G			223
14:0	2.13	G			132
16:0	9.02	G			163
16:1	0.41	G			1030
18:0	4	G			254
18:1	20.16	G			219
18:2	10.69	G			261
18:3	0.46	G			503
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.71	G			43
6:0	0.46	G			37
8:0	0.3	G			171
Alcohol, ethyl	0	G
Ash	2.3	G			1517
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	54	MG			2630
Choline, total	6.5	MG	550	1.2%	3575
Copper, Cu	0.001	MG	0.9	0.1%	6871
Cryptoxanthin, beta	0	UG
Energy	465	KCAL			628
Energy	1946	kJ			631
Fatty acids, total monounsaturated	20.77	G			229
Fatty acids, total polyunsaturated	11.15	G			278
Fatty acids, total saturated	17.88	G			194
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.04	MG	18	0.2%	7130
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	0	MG	420	0%
Niacin	0.01	MG	16	0.1%	6883
Phosphorus, P	10	MG	1250	0.8%	6647
Potassium, K	6	MG	3400	0.2%	7080
Protein	0	G
Retinol	768	UG			89
Riboflavin	0.01	MG	1.3	0.8%	6785
Selenium, Se	0.5	UG	55	0.9%	5644
Sodium, Na	581	MG	1500	38.7%	1037
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Total lipid (fat)	53	G			239
Vitamin A, IU	3577	IU			279
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	9.2	MG			128
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	61.1	UG			210
Water	44.7	G			5489
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.