Croissants, cheese 174989
Nutrientamount RDI%ranking
10:00.382G  173
12:00.426G  306
14:01.553G  183
16:04.762G  692
16:10.363G  1193
18:02.198G  853
18:15.917G  1325
18:22.069G  1321
18:30.306G  825
18:40G   
20:10.001G  3616
20:40.005G  3122
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.002G  1111
4:00.497G  68
6:00.293G  69
8:00.17G  256
Alanine0.338G  3248
Alcohol, ethyl0G   
Arginine0.363G  3376
Ash1.9G  1961
Aspartic acid0.527G  3242
Caffeine0MG   
Calcium, Ca53MG13004.1%2101
Carbohydrate, by difference47G  1379
Carotene, alpha0UG   
Carotene, beta89UG  752
Cholesterol57MG  2530
Choline, total38.8MG5507.1%1872
Copper, Cu0.1MG0.911.1%3078
Cryptoxanthin, beta0UG   
Cystine0.176G  2667
Energy414KCAL  862
Energy1732kJ  862
Fatty acids, total monounsaturated6.509G  1363
Fatty acids, total polyunsaturated2.384G  1391
Fatty acids, total saturated10.628G  525
Fiber, total dietary2.6G  1502
Folate, DFE103UG  729
Folate, total74UG  893
Folic acid41UG  506
Glutamic acid2.585G  2563
Glycine0.301G  3282
Histidine0.212G  3178
Iron, Fe2.15MG1811.9%2285
Isoleucine0.407G  3007
Leucine0.692G  3123
Lutein + zeaxanthin43UG  1028
Lycopene0UG   
Lysine0.371G  3216
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.34MG2.314.8%1503
Methionine0.187G  2988
Niacin2.16MG1613.5%3776
Pantothenic acid0.842MG516.8%1218
Phenylalanine0.455G  3024
Phosphorus, P130MG125010.4%4005
Potassium, K132MG34003.9%5490
Proline0.894G  2033
Protein9.2G  3750
Retinol197UG  304
Riboflavin0.325MG1.325%1130
Selenium, Se26.8UG5548.7%1420
Serine0.478G  2984
Sodium, Na361MG150024.1%1784
Sugars, total including NLEA11.35G  1050
Theobromine0MG   
Thiamin0.523MG1.243.6%615
Threonine0.304G  3155
Total lipid (fat)20.9G  1073
Tryptophan0.109G  3004
Tyrosine0.302G  3022
Valine0.453G  3086
Vitamin A, IU805IU  844
Vitamin A, RAE204UG90022.7%480
Vitamin B-120.32UG2.413.3%3224
Vitamin B-12, added0UG   
Vitamin B-60.073MG1.74.3%4868
Vitamin B-9 (Folate, food)33UG4008.3%1035
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.44MG  768
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)10.9UG  749
Water21G  6061
Zinc, Zn0.94MG118.5%3784

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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