Cheese, mozzarella, part skim milk 170847
Nutrientamount RDI%ranking
10:00.251G  249
12:00.164G  502
14:01.598G  180
16:04.855G  673
16:10.44G  963
18:01.937G  1032
18:13.874G  2093
18:20.335G  3787
18:30.137G  1746
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.516G  64
6:00.1G  195
8:00.117G  308
Alanine0.741G  2626
Alcohol, ethyl0G   
Arginine1.042G  2436
Ash3.27G  757
Aspartic acid1.757G  1952
Caffeine0MG   
Calcium, Ca782MG130060.2%103
Carbohydrate, by difference2.77G  4697
Carotene, alpha0UG   
Carotene, beta41UG  1010
Cholesterol64MG  2161
Choline, total15.4MG5502.8%2776
Copper, Cu0.025MG0.92.8%6276
Cryptoxanthin, beta0UG   
Cystine0.144G  2942
Energy254KCAL  2633
Energy1064kJ  2635
Fatty acids, total monounsaturated4.51G  2051
Fatty acids, total polyunsaturated0.472G  4028
Fatty acids, total saturated10.114G  582
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid5.677G  95
Glycine0.464G  2841
Histidine0.913G  672
Iron, Fe0.22MG181.2%6559
Isoleucine1.164G  997
Leucine2.365G  392
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.464G  520
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.01MG2.30.4%5411
Methionine0.677G  995
Niacin0.105MG160.7%6495
Pantothenic acid0.079MG51.6%5438
Phenylalanine1.266G  239
Phosphorus, P463MG125037%270
Potassium, K84MG34002.5%6282
Proline2.498G  51
Protein24.26G  1213
Retinol124UG  394
Riboflavin0.303MG1.323.3%1278
Selenium, Se14.4UG5526.2%2910
Serine1.415G  94
Sodium, Na619MG150041.3%942
Sugars, total including NLEA1.13G  2978
Theobromine0MG   
Thiamin0.018MG1.21.5%6243
Threonine0.924G  1566
Total lipid (fat)15.92G  1577
Tryptophan0.339G  316
Tyrosine1.403G  47
Valine1.517G  305
Vitamin A, IU481IU  1078
Vitamin A, RAE127UG90014.1%631
Vitamin B-120.82UG2.434.2%2302
Vitamin B-12, added0UG   
Vitamin B-60.07MG1.74.1%4912
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units12IU  921
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water53.78G  5013
Zinc, Zn2.76MG1125.1%1982

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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