Cake, cheesecake, commercially prepared 172711

Nutrient	amount		RDI	%	ranking
10:0	0.246	G			257
12:0	0.207	G			439
14:0	1.266	G			222
16:0	4.775	G			688
16:1	0.346	G			1254
18:0	2.49	G			708
18:1	8.119	G			861
18:2	1.364	G			1808
18:3	0.223	G			1132
18:4	0	G
20:1	0.002	G			3490
20:4	0.012	G			2881
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.005	G			845
4:0	0.354	G			93
6:0	0.134	G			144
8:0	0.119	G			306
Alanine	0.252	G			3514
Alcohol, ethyl	0	G
Arginine	0.251	G			3644
Ash	0.9	G			5322
Aspartic acid	0.406	G			3496
Caffeine	0	MG
Calcium, Ca	51	MG	1300	3.9%	2156
Carbohydrate, by difference	25.5	G			1979
Carotene, alpha	0	UG
Carotene, beta	34	UG			1073
Cholesterol	55	MG			2592
Choline, total	45.9	MG	550	8.3%	1745
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cryptoxanthin, beta	2	UG			524
Cystine	0.071	G			3519
Energy	1343	kJ			1860
Energy	321	KCAL			1858
Fatty acids, total monounsaturated	8.634	G			903
Fatty acids, total polyunsaturated	1.602	G			1949
Fatty acids, total saturated	9.921	G			606
Fiber, total dietary	0.4	G			3345
Folate, DFE	20	UG			2168
Folate, total	18	UG			2443
Folic acid	3	UG			963
Glutamic acid	1.022	G			3631
Glycine	0.221	G			3516
Histidine	0.133	G			3580
Iron, Fe	0.63	MG	18	3.5%	5374
Isoleucine	0.281	G			3418
Leucine	0.464	G			3514
Lutein + zeaxanthin	62	UG			840
Lycopene	0	UG
Lysine	0.372	G			3212
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.14	MG	2.3	6.1%	2679
Methionine	0.136	G			3312
Niacin	0.195	MG	16	1.2%	6208
Pantothenic acid	0.571	MG	5	11.4%	2402
Phenylalanine	0.258	G			3616
Phosphorus, P	93	MG	1250	7.4%	4692
Potassium, K	90	MG	3400	2.6%	6195
Proline	0.481	G			3334
Protein	5.5	G			4571
Retinol	156	UG			350
Riboflavin	0.193	MG	1.3	14.8%	2930
Selenium, Se	5.2	UG	55	9.5%	3941
Serine	0.307	G			3472
Sodium, Na	438	MG	1500	29.2%	1478
Sugars, total including NLEA	21.8	G			635
Theobromine	0	MG
Thiamin	0.028	MG	1.2	2.3%	5813
Threonine	0.222	G			3471
Total lipid (fat)	22.5	G			944
Tryptophan	0.064	G			3541
Tyrosine	0.222	G			3355
Valine	0.314	G			3505
Vitamin A, IU	547	IU			1009
Vitamin A, RAE	159	UG	900	17.7%	553
Vitamin B-12	0.17	UG	2.4	7.1%	3663
Vitamin B-12, added	0	UG
Vitamin B-6	0.052	MG	1.7	3.1%	5345
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin E (alpha-tocopherol)	0.56	MG			1730
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.4	UG			1341
Water	45.6	G			5451
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.