Ice creams, vanilla, rich 167573

Nutrient	amount		RDI	%	ranking
10:0	0.38	G			176
12:0	0.425	G			307
14:0	1.526	G			187
14:1	0	G
15:0	0	G
16:0	4.168	G			878
16:1	0.36	G			1205
17:0	0	G
18:0	1.899	G			1052
18:1	4.098	G			1988
18:2	0.437	G			3395
18:3	0.222	G			1136
18:4	0.001	G			400
20:0	0	G
20:1	0.002	G			3490
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.001	G			1421
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
4:0	0.491	G			70
6:0	0.29	G			70
8:0	0.169	G			259
Alanine	0.136	G			3939
Alcohol, ethyl	0	G
Arginine	0.135	G			4019
Ash	0.81	G			5652
Caffeine	0	MG
Calcium, Ca	117	MG	1300	9%	1134
Carbohydrate, by difference	22.29	G			2198
Carotene, alpha	1	UG			595
Carotene, beta	32	UG			1093
Cholesterol	92	MG			775
Choline, total	26	MG	550	4.7%	2257
Copper, Cu	0.008	MG	0.9	0.9%	6755
Cryptoxanthin, beta	1	UG			601
Cystine	0.027	G			3995
Energy	249	KCAL			2706
Energy	1042	kJ			2712
Fatty acids, total monounsaturated	4.46	G			2071
Fatty acids, total polyunsaturated	0.68	G			3348
Fatty acids, total saturated	10.329	G			553
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	0.652	G			3895
Glycine	0.147	G			3775
Histidine	0.083	G			3892
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.182	G			3800
Leucine	0.298	G			3859
Lutein + zeaxanthin	34	UG			1135
Lycopene	0	UG
Lysine	0.248	G			3578
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.076	G			3756
Niacin	0.082	MG	16	0.5%	6627
Pantothenic acid	0.46	MG	5	9.2%	2998
Phenylalanine	0.149	G			3942
Phosphorus, P	105	MG	1250	8.4%	4452
Potassium, K	157	MG	3400	4.6%	5070
Proline	0.338	G			3647
Protein	3.5	G			5125
Retinol	179	UG			318
Riboflavin	0.167	MG	1.3	12.8%	3475
Selenium, Se	3.5	UG	55	6.4%	4224
Serine	0.171	G			3853
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	20.65	G			676
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	0.138	G			3847
Total lipid (fat)	16.2	G			1539
Tryptophan	0.041	G			3858
Tyrosine	0.142	G			3755
Valine	0.205	G			3846
Vitamin A, IU	653	IU			937
Vitamin A, RAE	182	UG	900	20.2%	506
Vitamin B-12	0.39	UG	2.4	16.3%	3029
Vitamin B-12, added	0	UG
Vitamin B-6	0.045	MG	1.7	2.6%	5559
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	12	IU			921
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.51	MG			1850
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	57.2	G			4715
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.