Cheese food, cold pack, American 170856
Nutrientamount RDI%
10:00.591G  
12:00.728G  
14:02.513G  
16:06.807G  
16:10.646G  
18:02.805G  
18:16.015G  
18:20.461G  
18:30.257G  
20:40G  
4:00.793G  
6:00.47G  
8:00.358G  
Alanine0.493G  
Arginine0.823G  
Ash4.44G  
Aspartic acid1.208G  
Calcium, Ca497MG130038.2%
Carbohydrate, by difference8.32G  
Cholesterol64MG  
Copper, Cu0.03MG0.93.3%
Cystine0.126G  
Energy1386kJ  
Energy331KCAL  
Fatty acids, total monounsaturated7.165G  
Fatty acids, total polyunsaturated0.719G  
Fatty acids, total saturated15.355G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Glutamic acid4.08G  
Glycine0.324G  
Histidine0.801G  
Iron, Fe0.84MG184.7%
Isoleucine0.909G  
Leucine1.738G  
Lysine1.951G  
Magnesium, Mg30MG4207.1%
Manganese, Mn0.01MG2.30.4%
Methionine0.509G  
Niacin0.074MG160.5%
Pantothenic acid0.977MG519.5%
Phenylalanine0.999G  
Phosphorus, P400MG125032%
Potassium, K363MG340010.7%
Proline2G  
Protein19.66G  
Riboflavin0.446MG1.334.3%
Selenium, Se16.2UG5529.5%
Serine0.949G  
Sodium, Na966MG150064.4%
Thiamin0.03MG1.22.5%
Threonine0.638G  
Total lipid (fat)24.46G  
Tryptophan0.287G  
Tyrosine1.076G  
Valine1.177G  
Vitamin A, IU705IU  
Vitamin B-121.28UG2.453.3%
Vitamin B-60.141MG1.78.3%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Water43.12G  
Zinc, Zn3.01MG1127.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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