Cheese, roquefort 171250

Nutrient	amount		RDI	%	ranking
10:0	2.163	G			25
12:0	1.295	G			164
14:0	3.25	G			67
16:0	6.57	G			354
16:1	0.73	G			440
18:0	3.141	G			455
18:1	7.456	G			984
18:2	0.616	G			2830
18:3	0.704	G			308
20:4	0	G
4:0	0.877	G			30
6:0	0.66	G			10
8:0	0.674	G			86
Alanine	0.969	G			2327
Arginine	0.713	G			2769
Ash	6.44	G			152
Aspartic acid	1.181	G			2549
Calcium, Ca	662	MG	1300	50.9%	138
Carbohydrate, by difference	2	G			4820
Cholesterol	90	MG			845
Copper, Cu	0.034	MG	0.9	3.8%	6017
Cystine	0.126	G			3085
Energy	369	KCAL			1315
Energy	1544	kJ			1315
Fatty acids, total monounsaturated	8.474	G			938
Fatty acids, total polyunsaturated	1.32	G			2240
Fatty acids, total saturated	19.263	G			155
Fiber, total dietary	0	G
Folate, DFE	49	UG			1326
Folate, total	49	UG			1315
Folic acid	0	UG
Glutamic acid	3.67	G			1308
Glycine	0.148	G			3768
Histidine	0.602	G			1945
Iron, Fe	0.56	MG	18	3.1%	5546
Isoleucine	1.217	G			843
Leucine	2.114	G			845
Lysine	1.848	G			1559
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.03	MG	2.3	1.3%	3841
Methionine	0.558	G			1695
Niacin	0.734	MG	16	4.6%	5009
Pantothenic acid	1.731	MG	5	34.6%	246
Phenylalanine	1.023	G			1029
Phosphorus, P	392	MG	1250	31.4%	391
Potassium, K	91	MG	3400	2.7%	6183
Proline	2.089	G			87
Protein	21.54	G			1727
Retinol	290	UG			241
Riboflavin	0.586	MG	1.3	45.1%	413
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	1.772	G			53
Sodium, Na	1809	MG	1500	120.6%	84
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.965	G			1409
Total lipid (fat)	30.64	G			527
Tryptophan	0.303	G			633
Tyrosine	1.012	G			454
Valine	1.614	G			186
Vitamin A, IU	1047	IU			727
Vitamin A, RAE	294	UG	900	32.7%	372
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-6	0.124	MG	1.7	7.3%	3884
Vitamin B-9 (Folate, food)	49	UG	400	12.3%	695
Vitamin C	0	MG	90	0%
Water	39.38	G			5671
Zinc, Zn	2.08	MG	11	18.9%	2481

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.