Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 168392
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.005G  4745
16:00.024G  6000
16:10.002G  4998
18:00.002G  6107
18:10.002G  6433
18:20.012G  6358
18:30.065G  2928
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.83G  5602
Caffeine0MG   
Calcium, Ca42MG13003.2%2428
Carbohydrate, by difference6.68G  3958
Carotene, alpha0UG   
Carotene, beta1450UG  170
Cholesterol0MG   
Choline, total21MG5503.8%2442
Copper, Cu0.201MG0.922.3%1357
Cryptoxanthin, beta0UG   
Energy144kJ  6978
Energy34KCAL  6981
Fatty acids, total monounsaturated0.005G  6605
Fatty acids, total polyunsaturated0.083G  5996
Fatty acids, total saturated0.032G  6360
Fatty acids, total trans0G   
Fiber, total dietary1.9G  2007
Folate, DFE88UG  857
Folate, total88UG  701
Folic acid0UG   
Iron, Fe1.02MG185.7%4292
Lutein + zeaxanthin2638UG  61
Lycopene0UG   
Magnesium, Mg94MG42022.4%532
Manganese, Mn0.536MG2.323.3%1016
Niacin0.995MG166.2%4706
Pantothenic acid0.06MG51.2%5553
Phosphorus, P77MG12506.2%4954
Potassium, K602MG340017.7%409
Protein3.6G  5097
Retinol0UG   
Riboflavin0.282MG1.321.7%1521
Selenium, Se0.9UG551.6%5151
Sodium, Na13MG15000.9%6124
Sugars, total including NLEA1.04G  3021
Theobromine0MG   
Thiamin0.147MG1.212.3%2207
Total lipid (fat)0.2G  6550
Vitamin A, IU2416IU  412
Vitamin A, RAE121UG90013.4%643
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.76MG1.744.7%346
Vitamin B-9 (Folate, food)88UG40022%364
Vitamin C55.6MG9061.8%204
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.45MG  763
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)163.1UG  83
Water88.69G  796
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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