| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 16:0 | 0.024 | G | | | 6000 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.002 | G | | | 6433 |
| 18:2 | 0.012 | G | | | 6358 |
| 18:3 | 0.065 | G | | | 2928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.83 | G | | | 5602 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 42 | MG | 1300 | 3.2% | 2428 |
| Carbohydrate, by difference | 6.68 | G | | | 3958 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1450 | UG | | | 170 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 21 | MG | 550 | 3.8% | 2442 |
| Copper, Cu | 0.201 | MG | 0.9 | 22.3% | 1357 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 144 | kJ | | | 6978 |
| Energy | 34 | KCAL | | | 6981 |
| Fatty acids, total monounsaturated | 0.005 | G | | | 6605 |
| Fatty acids, total polyunsaturated | 0.083 | G | | | 5996 |
| Fatty acids, total saturated | 0.032 | G | | | 6360 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 88 | UG | | | 857 |
| Folate, total | 88 | UG | | | 701 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.02 | MG | 18 | 5.7% | 4292 |
| Lutein + zeaxanthin | 2638 | UG | | | 61 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 94 | MG | 420 | 22.4% | 532 |
| Manganese, Mn | 0.536 | MG | 2.3 | 23.3% | 1016 |
| Niacin | 0.995 | MG | 16 | 6.2% | 4706 |
| Pantothenic acid | 0.06 | MG | 5 | 1.2% | 5553 |
| Phosphorus, P | 77 | MG | 1250 | 6.2% | 4954 |
| Potassium, K | 602 | MG | 3400 | 17.7% | 409 |
| Protein | 3.6 | G | | | 5097 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.282 | MG | 1.3 | 21.7% | 1521 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Sugars, total including NLEA | 1.04 | G | | | 3021 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.147 | MG | 1.2 | 12.3% | 2207 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Vitamin A, IU | 2416 | IU | | | 412 |
| Vitamin A, RAE | 121 | UG | 900 | 13.4% | 643 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.76 | MG | 1.7 | 44.7% | 346 |
| Vitamin B-9 (Folate, food) | 88 | UG | 400 | 22% | 364 |
| Vitamin C | 55.6 | MG | 90 | 61.8% | 204 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.45 | MG | | | 763 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 163.1 | UG | | | 83 |
| Water | 88.69 | G | | | 796 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |