Kale, frozen, unprepared 169239
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.002G  5016
16:00.049G  5681
16:10G   
18:00.002G  6107
18:10.032G  5709
18:20.09G  5291
18:30.117G  1982
18:40G   
20:10G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.134G  3952
Alcohol, ethyl0G   
Arginine0.148G  3954
Ash0.88G  5451
Aspartic acid0.238G  3921
Caffeine0MG   
Calcium, Ca136MG130010.5%908
Carbohydrate, by difference4.88G  4250
Carotene, alpha0UG   
Carotene, beta2460UG  124
Cholesterol0MG   
Choline, total0.4MG5500.1%4146
Copper, Cu0.046MG0.95.1%5606
Cryptoxanthin, beta23UG  226
Cystine0.035G  3844
Energy116kJ  7160
Energy28KCAL  7133
Fatty acids, total monounsaturated0.034G  5974
Fatty acids, total polyunsaturated0.219G  5207
Fatty acids, total saturated0.059G  6078
Fatty acids, total trans0G   
Fiber, total dietary2G  1907
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Glutamic acid0.301G  4285
Glycine0.128G  3847
Histidine0.056G  4122
Iron, Fe0.93MG185.2%4539
Isoleucine0.159G  3895
Leucine0.186G  4116
Lutein + zeaxanthin5360UG  44
Lycopene0UG   
Lysine0.159G  3940
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.443MG2.319.3%1217
Methionine0.026G  4307
Niacin0.698MG164.4%5079
Pantothenic acid0.052MG51%5627
Phenylalanine0.136G  4010
Phosphorus, P29MG12502.3%5969
Potassium, K333MG34009.8%1965
Proline0.158G  4042
Protein2.66G  5514
Retinol0UG   
Riboflavin0.112MG1.38.6%4424
Selenium, Se0.9UG551.6%5151
Serine0.112G  4094
Sodium, Na15MG15001%6038
Sugars, total including NLEA0.85G  3124
Theobromine0MG   
Thiamin0.056MG1.24.7%4627
Threonine0.119G  3986
Total lipid (fat)0.46G  6068
Tryptophan0.032G  4007
Tyrosine0.094G  4014
Valine0.145G  4071
Vitamin A, IU4120IU  254
Vitamin A, RAE206UG90022.9%477
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C39.3MG9043.7%321
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)333.6UG  52
Water91.12G  521
Zinc, Zn0.18MG111.6%6039

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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