Parsley, fresh 170416
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.008G  4589
16:00.084G  5366
16:10.008G  4576
18:00.039G  4959
18:10.287G  4861
18:20.115G  5100
18:30.008G  5583
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.195G  3721
Alcohol, ethyl0G   
Arginine0.122G  4085
Ash2.2G  1618
Aspartic acid0.294G  3727
Caffeine0MG   
Calcium, Ca138MG130010.6%886
Carbohydrate, by difference6.33G  4019
Carotene, alpha0UG   
Carotene, beta5054UG  58
Cholesterol0MG   
Choline, total12.8MG5502.3%3041
Copper, Cu0.149MG0.916.6%1857
Cryptoxanthin, beta0UG   
Cystine0.014G  4290
Energy36KCAL  6932
Energy151kJ  6933
Fatty acids, total monounsaturated0.295G  5111
Fatty acids, total polyunsaturated0.124G  5728
Fatty acids, total saturated0.132G  5650
Fatty acids, total trans0G   
Fiber, total dietary3.3G  1155
Folate, DFE152UG  418
Folate, total152UG  369
Folic acid0UG   
Glutamic acid0.249G  4354
Glycine0.145G  3785
Histidine0.061G  4079
Iron, Fe6.2MG1834.4%484
Isoleucine0.118G  4070
Leucine0.204G  4072
Lutein + zeaxanthin5561UG  42
Lycopene0UG   
Lysine0.181G  3859
Magnesium, Mg50MG42011.9%1021
Manganese, Mn0.16MG2.37%2488
Methionine0.042G  4097
Niacin1.313MG168.2%4382
Pantothenic acid0.4MG58%3329
Phenylalanine0.145G  3960
Phosphorus, P58MG12504.6%5275
Phytosterols5MG  261
Potassium, K554MG340016.3%491
Proline0.213G  3927
Protein2.97G  5387
Retinol0UG   
Riboflavin0.098MG1.37.5%4714
Selenium, Se0.1UG550.2%6151
Serine0.136G  3998
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0.85G  3124
Theobromine0MG   
Thiamin0.086MG1.27.2%3318
Threonine0.122G  3970
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.53MG  578
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.79G  5742
Tryptophan0.045G  3793
Tyrosine0.082G  4099
Valine0.172G  3981
Vitamin A, IU8424IU  127
Vitamin A, RAE421UG90046.8%291
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)152UG40038%173
Vitamin C133MG90147.8%53
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.75MG  1386
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1640UG  4
Water87.71G  945
Zinc, Zn1.07MG119.7%3543

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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