| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.019 | G | | | 6106 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.001 | G | | | 6244 |
| 18:1 | 0.002 | G | | | 6433 |
| 18:2 | 0.034 | G | | | 5926 |
| 18:3 | 0.006 | G | | | 5738 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.47 | G | | | 2727 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 69 | MG | 1300 | 5.3% | 1759 |
| Carbohydrate, by difference | 4.31 | G | | | 4364 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1543 | UG | | | 162 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.8 | MG | 550 | 2.3% | 3041 |
| Copper, Cu | 0.133 | MG | 0.9 | 14.8% | 2152 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 20 | KCAL | | | 7318 |
| Energy | 84 | kJ | | | 7323 |
| Fatty acids, total monounsaturated | 0.002 | G | | | 6705 |
| Fatty acids, total polyunsaturated | 0.039 | G | | | 6401 |
| Fatty acids, total saturated | 0.022 | G | | | 6537 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 50 | UG | | | 1309 |
| Folate, total | 50 | UG | | | 1291 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.74 | MG | 18 | 20.8% | 889 |
| Lutein + zeaxanthin | 3467 | UG | | | 57 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.355 | MG | 2.3 | 15.4% | 1458 |
| Niacin | 0.72 | MG | 16 | 4.5% | 5031 |
| Pantothenic acid | 0.042 | MG | 5 | 0.8% | 5711 |
| Phosphorus, P | 43 | MG | 1250 | 3.4% | 5596 |
| Potassium, K | 569 | MG | 3400 | 16.7% | 449 |
| Protein | 1.64 | G | | | 6039 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.16 | MG | 1.3 | 12.3% | 3583 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 53 | MG | 1500 | 3.5% | 4930 |
| Sugars, total including NLEA | 2.01 | G | | | 2598 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.021 | MG | 1.2 | 1.8% | 6050 |
| Total lipid (fat) | 0.09 | G | | | 7080 |
| Vitamin A, IU | 2572 | IU | | | 391 |
| Vitamin A, RAE | 129 | UG | 900 | 14.3% | 626 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.118 | MG | 1.7 | 6.9% | 3990 |
| Vitamin B-9 (Folate, food) | 50 | UG | 400 | 12.5% | 682 |
| Vitamin C | 23.9 | MG | 90 | 26.6% | 624 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.5 | MG | | | 488 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 142.7 | UG | | | 91 |
| Water | 92.49 | G | | | 380 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |