Spinach, canned, regular pack, drained solids 169286
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.012G  4353
16:00.064G  5530
16:10.006G  4675
18:00.005G  5757
18:10.006G  6280
18:20.033G  5935
18:30.178G  1407
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.139G  3924
Alcohol, ethyl0G   
Arginine0.159G  3911
Ash1.51G  2616
Aspartic acid0.236G  3926
Betaine83.2MG  35
Caffeine0MG   
Calcium, Ca127MG13009.8%1006
Carbohydrate, by difference3.4G  4567
Carotene, alpha0UG   
Carotene, beta5881UG  40
Cholesterol0MG   
Choline, total18.4MG5503.3%2567
Copper, Cu0.18MG0.920%1533
Cryptoxanthin, beta0UG   
Cystine0.034G  3863
Energy96kJ  7242
Energy23KCAL  7238
Fatty acids, total monounsaturated0.013G  6326
Fatty acids, total polyunsaturated0.211G  5240
Fatty acids, total saturated0.081G  5893
Fatty acids, total trans0G   
Fiber, total dietary2.4G  1632
Folate, DFE98UG  774
Folate, total98UG  613
Folic acid0UG   
Glutamic acid0.338G  4239
Glycine0.132G  3830
Histidine0.062G  4066
Iron, Fe2.3MG1812.8%2080
Isoleucine0.144G  3961
Leucine0.219G  4030
Lutein + zeaxanthin10575UG  21
Lycopene0UG   
Lysine0.172G  3887
Magnesium, Mg76MG42018.1%669
Manganese, Mn0.597MG2.326%930
Methionine0.052G  4005
Niacin0.388MG162.4%5755
Pantothenic acid0.047MG50.9%5686
Phenylalanine0.127G  4047
Phosphorus, P44MG12503.5%5579
Potassium, K346MG340010.2%1734
Proline0.11G  4162
Protein2.81G  5456
Retinol0UG   
Riboflavin0.138MG1.310.6%4010
Selenium, Se1.4UG552.5%4950
Serine0.102G  4147
Sodium, Na322MG150021.5%1982
Sugars, total including NLEA0.4G  3406
Theobromine0MG   
Thiamin0.016MG1.21.3%6306
Threonine0.12G  3980
Total lipid (fat)0.5G  5993
Tryptophan0.038G  3913
Tyrosine0.106G  3953
Valine0.158G  4031
Vitamin A, IU9801IU  106
Vitamin A, RAE490UG90054.4%213
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)98UG40024.5%322
Vitamin C14.3MG9015.9%909
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.94MG  602
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)461.6UG  29
Water91.78G  458
Zinc, Zn0.46MG114.2%4979

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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