| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.012 | G | | | 4353 |
| 16:0 | 0.064 | G | | | 5530 |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 0.006 | G | | | 6280 |
| 18:2 | 0.033 | G | | | 5935 |
| 18:3 | 0.178 | G | | | 1407 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.139 | G | | | 3924 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.159 | G | | | 3911 |
| Ash | 1.51 | G | | | 2616 |
| Aspartic acid | 0.236 | G | | | 3926 |
| Betaine | 83.2 | MG | | | 35 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 127 | MG | 1300 | 9.8% | 1006 |
| Carbohydrate, by difference | 3.4 | G | | | 4567 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5881 | UG | | | 40 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.4 | MG | 550 | 3.3% | 2567 |
| Copper, Cu | 0.18 | MG | 0.9 | 20% | 1533 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.034 | G | | | 3863 |
| Energy | 96 | kJ | | | 7242 |
| Energy | 23 | KCAL | | | 7238 |
| Fatty acids, total monounsaturated | 0.013 | G | | | 6326 |
| Fatty acids, total polyunsaturated | 0.211 | G | | | 5240 |
| Fatty acids, total saturated | 0.081 | G | | | 5893 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 98 | UG | | | 774 |
| Folate, total | 98 | UG | | | 613 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.338 | G | | | 4239 |
| Glycine | 0.132 | G | | | 3830 |
| Histidine | 0.062 | G | | | 4066 |
| Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
| Isoleucine | 0.144 | G | | | 3961 |
| Leucine | 0.219 | G | | | 4030 |
| Lutein + zeaxanthin | 10575 | UG | | | 21 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.172 | G | | | 3887 |
| Magnesium, Mg | 76 | MG | 420 | 18.1% | 669 |
| Manganese, Mn | 0.597 | MG | 2.3 | 26% | 930 |
| Methionine | 0.052 | G | | | 4005 |
| Niacin | 0.388 | MG | 16 | 2.4% | 5755 |
| Pantothenic acid | 0.047 | MG | 5 | 0.9% | 5686 |
| Phenylalanine | 0.127 | G | | | 4047 |
| Phosphorus, P | 44 | MG | 1250 | 3.5% | 5579 |
| Potassium, K | 346 | MG | 3400 | 10.2% | 1734 |
| Proline | 0.11 | G | | | 4162 |
| Protein | 2.81 | G | | | 5456 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.138 | MG | 1.3 | 10.6% | 4010 |
| Selenium, Se | 1.4 | UG | 55 | 2.5% | 4950 |
| Serine | 0.102 | G | | | 4147 |
| Sodium, Na | 322 | MG | 1500 | 21.5% | 1982 |
| Sugars, total including NLEA | 0.4 | G | | | 3406 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.016 | MG | 1.2 | 1.3% | 6306 |
| Threonine | 0.12 | G | | | 3980 |
| Total lipid (fat) | 0.5 | G | | | 5993 |
| Tryptophan | 0.038 | G | | | 3913 |
| Tyrosine | 0.106 | G | | | 3953 |
| Valine | 0.158 | G | | | 4031 |
| Vitamin A, IU | 9801 | IU | | | 106 |
| Vitamin A, RAE | 490 | UG | 900 | 54.4% | 213 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 98 | UG | 400 | 24.5% | 322 |
| Vitamin C | 14.3 | MG | 90 | 15.9% | 909 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.94 | MG | | | 602 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 461.6 | UG | | | 29 |
| Water | 91.78 | G | | | 458 |
| Zinc, Zn | 0.46 | MG | 11 | 4.2% | 4979 |