Turnip greens, frozen, cooked, boiled, drained, without salt 170469
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.004G  4815
16:00.076G  5425
16:10.02G  4110
18:00.014G  5289
18:10.007G  6233
18:20.051G  5676
18:30.119G  1961
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.002G  1275
Alanine0.229G  3597
Alcohol, ethyl0G   
Arginine0.21G  3748
Ash0.85G  5554
Aspartic acid0.353G  3593
Caffeine0MG   
Calcium, Ca152MG130011.7%750
Carbohydrate, by difference4.98G  4236
Carotene, alpha0UG   
Carotene, beta6459UG  32
Cholesterol0MG   
Choline, total0.5MG5500.1%4125
Copper, Cu0.15MG0.916.7%1842
Cryptoxanthin, beta0UG   
Cystine0.038G  3809
Energy29KCAL  7099
Energy123kJ  7099
Fatty acids, total monounsaturated0.028G  6049
Fatty acids, total polyunsaturated0.17G  5458
Fatty acids, total saturated0.099G  5789
Fatty acids, total trans0G   
Fiber, total dietary3.4G  1125
Folate, DFE39UG  1508
Folate, total39UG  1542
Folic acid0UG   
Glutamic acid0.457G  4086
Glycine0.201G  3575
Histidine0.081G  3918
Iron, Fe1.94MG1810.8%2619
Isoleucine0.173G  3832
Leucine0.307G  3830
Lutein + zeaxanthin11915UG  9
Lycopene0UG   
Lysine0.218G  3717
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.475MG2.320.7%1146
Methionine0.076G  3756
Niacin0.468MG162.9%5533
Pantothenic acid0.069MG51.4%5510
Phenylalanine0.206G  3742
Phosphorus, P34MG12502.7%5810
Potassium, K224MG34006.6%3924
Proline0.158G  4042
Protein3.35G  5191
Retinol0UG   
Riboflavin0.074MG1.35.7%5104
Selenium, Se1.2UG552.2%5020
Serine0.137G  3994
Sodium, Na15MG15001%6038
Sugars, total including NLEA0.75G  3183
Theobromine0MG   
Thiamin0.054MG1.24.5%4698
Threonine0.184G  3624
Total lipid (fat)0.42G  6112
Tryptophan0.058G  3614
Tyrosine0.13G  3816
Valine0.228G  3760
Vitamin A, IU10765IU  96
Vitamin A, RAE538UG90059.8%195
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.067MG1.73.9%5004
Vitamin B-9 (Folate, food)39UG4009.8%872
Vitamin C21.8MG9024.2%656
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.66MG  464
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)518.9UG  20
Water90.4G  590
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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