| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.082 | G | | | 5381 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 0.012 | G | | | 6068 |
| 18:2 | 0.166 | G | | | 4740 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.3 | G | | | 3177 |
| Betaine | 0.2 | MG | | | 1779 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 53 | MG | 1300 | 4.1% | 2101 |
| Carbohydrate, by difference | 3.1 | G | | | 4636 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5220 | UG | | | 52 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0.3 | MG | 550 | 0.1% | 4170 |
| Copper, Cu | 0.126 | MG | 0.9 | 14% | 2318 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 84 | kJ | | | 7323 |
| Energy | 20 | KCAL | | | 7318 |
| Fatty acids, total monounsaturated | 0.013 | G | | | 6326 |
| Fatty acids, total polyunsaturated | 0.176 | G | | | 5432 |
| Fatty acids, total saturated | 0.092 | G | | | 5819 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.2 | MG | 18 | 6.7% | 3898 |
| Lutein + zeaxanthin | 1747 | UG | | | 93 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.336 | MG | 2.3 | 14.6% | 1513 |
| Niacin | 1.1 | MG | 16 | 6.9% | 4577 |
| Pantothenic acid | 0.039 | MG | 5 | 0.8% | 5752 |
| Phosphorus, P | 33 | MG | 1250 | 2.6% | 5835 |
| Potassium, K | 184 | MG | 3400 | 5.4% | 4588 |
| Protein | 2.3 | G | | | 5690 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.25 | MG | 1.3 | 19.2% | 1896 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 18 | MG | 1500 | 1.2% | 5947 |
| Sugars, total including NLEA | 1.6 | G | | | 2761 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Total lipid (fat) | 0.4 | G | | | 6142 |
| Vitamin A, IU | 8700 | IU | | | 119 |
| Vitamin A, RAE | 435 | UG | 900 | 48.3% | 274 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.111 | MG | 1.7 | 6.5% | 4103 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 82 | MG | 90 | 91.1% | 96 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.85 | MG | | | 1254 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 108 | UG | | | 118 |
| Water | 92.9 | G | | | 332 |
| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |