Lambsquarters, raw (Northern Plains Indians) 168995
Nutrientamount RDI%ranking
Ash3.32G  720
Betaine331.7MG  10
Calcium, Ca366MG130028.2%263
Carbohydrate, by difference6.96G  3901
Carotene, alpha0UG   
Carotene, beta1171UG  189
Choline, total20MG5503.6%2494
Copper, Cu0.12MG0.913.3%2444
Cryptoxanthin, beta0UG   
Energy197kJ  6662
Energy47KCAL  6656
Fiber, total dietary6.3G  591
Folate, total48UG  1334
Iron, Fe1.16MG186.4%3991
Lutein + zeaxanthin3616UG  52
Lycopene0UG   
Magnesium, Mg163MG42038.8%258
Manganese, Mn1.49MG2.364.8%396
Niacin0.79MG164.9%4945
Phosphorus, P63MG12505%5181
Potassium, K1270MG340037.4%132
Protein4.21G  4923
Riboflavin0.3MG1.323.1%1300
Selenium, Se1.1UG552%5070
Sodium, Na7MG15000.5%6399
Thiamin0.029MG1.22.4%5785
Total lipid (fat)0.28G  6395
Vitamin A, IU1952IU  472
Vitamin A, RAE98UG90010.9%715
Vitamin B-60.184MG1.710.8%3162
Vitamin B-9 (Folate, food)48UG40012%710
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)346.6UG  48
Water85.23G  1270
Zinc, Zn0.72MG116.5%4186

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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